With age, our bones begin to become fragile and weak. However, the lifestyle that we perform can contribute to stronger bones and overall mobility. In an interview with HT Lifestyle, Dr. Debashysh Chand, director, orthopedics, CK Birla, Gururam said, “You may not think about your knees right, but they do a lot of work every day, whether every day, go to the class, getting into the gym, or just stand.” Also Read From posture to diet: 10 tips approved by your doctor to strengthen your knees and protect the joints
Dr. Debashysh Chanda shared a few habits of life that can contribute to stronger and healthier knees:
1. Keep track of your weight
Even a bit of excess weight can be very intense on the knees, four times the body weight with each step. Maintaining healthy weight reduces stress and reduces your chances of long -term injuries.
2. Often move
Frequent movement supports the knees flexible and your joints are in good shape. Exercises with low effects such as walking, swimming, cycling or yoga, gentle on the knees, but keep them strong.
3. Develop muscle support
Reliable leg muscles, in particular, your hips and squares, relieve your knees. Include squats, squats, lunges or legs into your exercise. Just keep in mind the proper form to prevent injuries. Also Read Bad knee health in older adults: 5 exercises to improve joint strength
4. Pull it out
The knee strains are caused by dense knee muscles. Daily stretching, especially thighs, calves and thighs, is what keeps them free and in the queue. Failing into a quick stretch after sports or at the end of your day.
5. Dress the desired shoes
Right shoes = proper support. Walking or exercises, wear shoes with a good arch and cushioning. Drop the old couples and do not wear heels for a long period.
6. Remember your posture
A bad posture will not only damage your back, but can also ruin your knee alignment. Stand straight, sit straight and maintain the proper shape when lifting or exercise. Also Read Knee pain when you go? Cult Fit Forders Share 5 exercises to strengthen the joints
7. Don’t press through the pain
Pain is a signal of your body that something is wrong. If your knees hurt every time, don’t push it off. Rest, ice, and when it is stored, consult your doctor or physics.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
