Snacks helps maintain energy and efficiency in long working hours. However, thoughtless femininity can lead to fatigue and lethargy.
A snack that keeps you focus on the clock
In an interview with HT Lifestyle, IPShita Chakravarti, nutritionist with CMRI Kolkata, shared: “The presence of a snack with nutrients guarantees constant energy and concentration. Avoid processed snacks such as chips, sweets or fat fried products that are easily exposed.”
It recommended to choose the rich protein, fiber and healthy snacks with fat as:
• Nuts and seeds (almonds, walnuts, chia seeds)
• Honey or fruit Greek yogurt
• boiled eggs with whole grain or avocado
• Vegetable sticks with hummus or cottage cheese
• Homemade protein cocktail or protein
The nutrition expert advised: “Moisturize yourself to maintain energy. You should also drink enough water to be vigilant and focused. Green tea, kefir, coconut and herbal tea are the most suitable. The season, as a watermelon, can also satisfy your thirst and prevent dehydration.”
Overeating healthy snacks may hurt your performance
Claiming that control over the part is important, iPshita Chakravarti said: “A healthy snack is a great thing, but in moderation. Too many, even healthy things, will make you shocked and sluggish. Part and balance your snacks for better effect. Moisturizing and consuming a healthy diet, you can be more productive.”
Bringing his experience, Vishal Gupto, the head of Borges India, showed: “With the growth of awareness of a relatively healthy lifestyle consumers seek a perfectly healthy combination of nutrition and ease of snack. Urbanization, occupied life lifestyle and changing consumers’ benefits, and in convenience and in the field. Zero Pesticide (ZPR) almonds, acquires a position. “
He emphasized: “The product is considered to be zero residue of pesticides, if the amount of pesticides in the product exceeds 0.01 mg/kg (or 0.01 ppm). Mandal ZPR is certified after a thorough verification of an independent authorized laboratory that analyzes 100 parameters. result of the package package package ”.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
