Depression is a serious mental health disorder that can become life-threatening if people who suffer from it see no way out. The scientific community is constantly striving to understand the causes of this mental disorder. Apart from psychological causes, depression also has many biological causes.
Depression is characterized by intense feelings of hopelessness and sadness, as well as a loss of interest in activities that were previously enjoyable.
A study published in Brain Behavior and Immunity found that low emotional clarity, or true understanding of one’s feelings, can contribute to depression. But that’s not all: this mental fog of emotions is more pronounced in people with higher levels of inflammation. This shows a circuit where inflammation indirectly affects depression.
The relationship between emotional clarity, inflammation, and depression
Inflammation is part of the body’s defense mechanism against any infection or disease, which is in response to something that does not belong in the body. The study found that those with higher levels of the inflammatory markers interleukin-6 and C-reactive protein were also more likely to have low emotional clarity.
Mental stability and well-being can be achieved when all feelings and emotions are recognized and understood. Without it, people will feel confused, lost and confused. Emotional clarity is the ability to understand, recognize and express your feelings. When depressed, it is difficult for people to express themselves.
Emotional clarity as a buffer
The researchers conducted experiments in which they observed that 37% of their participants with low emotional clarity and higher levels of inflammation (C-reactive protein and interleukin-6) were more likely to develop severe depressive symptoms later.
This suggests that inflammation may have a stronger effect on depression in people who are less able to understand and express their emotions.
This research finding is particularly impressive because it points to the critical role of emotional clarity in helping people cope with the physical and psychological effects of inflammation. In some ways, a better understanding of emotions acts as a protective barrier, reducing the impact of inflammation on mental health.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor for any health concerns.
