Intensive workout procedure Karina Kapur, which supports her in shape and fabulous in 44: from high feet to rods and much more

Karina Kapoor is definitely one of those stars that seem to be aging in the opposite, and all thanks to her unwavering fitness dedication. A 44-year-old mom of two believes in staying in accordance with her workouts and doing the exercise is not subject to a negotiating part of her lifestyle.

On August 11, the Instagram Post, the Mahesh Fitness Coach, shared the latest Karens training procedure, giving fans to look into a hard work that makes her look and feel as best he could.

Karina Kapoor’s workout program

Dressed in the gray top sleeve and black tights, Karina feeds through a series of exercises at home. Let’s take a closer look at her workout procedure.

Karen performs leg rotation to attract its core and improve the thigh flexibility. This movement helps to strengthen the abdominal muscles and enhances the overall mobility of the lower body.

She really lifts her legs to focus on her lower ABS and build the kernel strength. This exercise also helps to tap hips and improve stability.

Karena includes hits to work on the hips, buttocks and hips. It is a powerful movement of a full body, which also increases cardiovascular endurance.

It ends with crunching to focus on its upper abdominal muscles, helping to determine and strengthen its core.

Diet and fitness -corrections of Karensy

At the launch of the book of a celebrity dietitian rose, Karina Kapur spoke about her diet and fitness procedure. “Strength training, walk a little, do Suria Namakar and engaged in their little workouts on their own, and not rely on skin or botox procedures,” Karina shared.

“My comfortable food is a hichdi, and if I don’t have that 2-3 days, I start craving it. I even inform her (movement), saying that if there is no hichdi in the diet, I can’t sleep at night,” she added. Read the full article here.