Every year, International Youth Day serves as a sharp reminder of the problems and aspirations facing young people around the world. In 2025, on this day, he attracts attention to mental health with a focus on the stress and anxiety experienced by many young people at today’s speeds. According to experts, stress and anxiety can affect heart health among young people. This is crucial to know about the ways of promoting mental well -being among young people.
How to understand stress and anxiety?
- Stress This is the answer to external pressure that can arise from academic expectations, interaction in social media, family duties or comparison of peers, as noted in psychiatry magazines.
- Anxious Although associated with stress, often arises as a persistent sense of care or fear that can obscure daily life, according to the American Psychiatric Association.
“While a certain amount of stress is a regular part of life – and can even motivate young people to act in their best – perfect stress can be depleting,” says D -Remn Chichber, senior clinical psychologist at Fortis Healthcare, tells healing shots.
What are the physiological changes in the heart as you age?
The heart is often regarded as the emotional center of our existence, and D -Ri Chihber notes that stress and anxiety can lead to significant physiological reactions:
- Increase in the pulse: When the body is stressed, the “fight or flight” reaction is caused by a rapid increase in the pulse. For young people, this may happen during exams or public speeches.
- Increased blood pressure: Chronic stress can lead to increased blood pressure, which over time can adversely affect cardiovascular health, the American heart association reports.
- Physical manifestations: Young people may experience chest pain or tightness because of anxiety, which can be disturbing and often wrong as a heart problem, not psychological.
What is the most significant psychological problem for young people?
Psychological consequences of chronic stress and anxiety are important:
- Depression: A constant sense of stress often leads to depressive symptoms, which can even feel young people from peers.
- Sleep violations: Anxiety often breaks sleep models, leading to insomnia or restless nights, creating a vicious fatigue cycle and anxiety according to Sleep Medicine.
- Social withdrawal: Young people can start isolate themselves from friends and family, which can harm their social skills and support systems.
“Understanding these consequences is of paramount importance for the help of young people to cope with their feelings actively,” adds D -Ri Chichber.
What is the role of social media in youth life today?
In today’s digital era, social media serves as a sword for young people. Although this can contribute to communication and society, it can also increase stress and anxiety, according to the magazine of the drug and surgery.
Main factors include:
- Comparison of culture: The constant influence of the curatorial life of peers can lead to a sense of inadequacy and low self -esteem.
- Cyberbullying: Negative interactions on the Internet can have an immediate and prolonged effect on the young man’s mental health.
- Overload of information: Keeping up with endless news cycles can create a sense of overload, contributing to common concern.
“Parents and educators to promote healthy habits in social media and contribute to open discussion on experience on the Internet,” calls Dr. Chikhber.
How to create stress and anxiety resistance?
To combat the effects of stress and anxiety, it is very important to focus on growing stability among young people, according to experts:
- Emotional awareness: Teaching young people to recognize, express and report their feelings, can be an extension of opportunities. The magazine or participation in the arts can ease emotional treatment.
- Healthy Mechanisms of Struggle Include physical activity, care and hobbies that can serve as an effective trading point to relieve stress and overall well -being. Encourage young hearts to explore different ways to combat problems, as recommended by the American Academy of Children’s and Teens Psychiatry.
- Strong support systems: Creating an environment in which young people feel safe, discussing their problems with trusted adults or peers can change the situation. Whether it is through school consultants, parents or teachers, reliable support for vital.
How does a professional search help reduce stress?
When stress and anxiety become preferred for the young person, you need to look for professional recommendations.
Mental health professional can help:
- Identify the triggers: Understanding anxiety sources can provide clarity and effective steps for change.
- Development strategies of struggle: Therapeutic interventions, such as cognitive-behavioral therapy (CCS), can equip young mind tools for effective management of their emotions.
- Promote personal growth: Therapy can help rethink the thinking of the young man by offering an understanding of self -enriching and strengthening confidence.
Increasing awareness on International Youth Day
As long as we celebrate the International Youth Day 2025, this is a convenient moment to encourage communities to prioritize mental health.
Here are some ways to promote awareness:
- Community seminars: The provision of educational resources and mental health seminars in schools and neighborhoods can be incredibly useful.
- Liked support programs: Creating programs where young people can support each other contributes to the feeling of society and joint experience.
- Companies in Social Media: Using platforms for sharing positive messages related to mental health can destruction of these issues and encourage discussions.
