We all consume food. Eating food is the usual part of our lives. But the way you eat food is crucial. More precisely, the way you eat, has a lot in common with your health and general healing. So, how many times you chew your food before swallowing? 5, 10, 20? Well, how many times you are brushing food, you can affect digestion, nutrient absorption and overall health. Let’s plunge deeper. Science by chewingDigestion begins in the mouth and chewing – the first step. Here you begin to break food into smaller particles to handle it better and easier in the stomach and intestines. If you chew carefully, it starts the production of saliva containing enzymes such as amylase that begin to destroy carbohydrates. Thus, the more chew, the less the digestive system should work. How many times do you have to chew
Well, how many times you have to chew food before swallowing, really depends on food, person and eating habits. While some chew each bite 20, others do it 40 times. A recent study found that participants who chewed almonds 40 times absorbed healthier fats than those who chewed only 10 times. However, the exact amount depends on the individual and the type of food.Chewing 32 times
Well, you probably heard about chewing food 32 times. This idea gained popularity in the late 19th century with Horace Fletcher, a supporter of health, promoting it. His theory suggests that chewing is 32 times beneficial for health. However, he really lacks scientific evidence. In addition, chewing 32 times does not actually spread to all products. For example, if you bite the watermelon, 10 – 15 times will do this work. However, when it comes to nuts, steak or meat, 40 chewing may be required. What do you need to do
So, how many times do you have to chew? Well, there is no response to one size. However, for most products, it is aimed at chewing about 20 to 30 times. This, of course, changes depending on the texture. For example, you do not need to chew yogurt 30 times. The idea should be more chewed and reduced the load for your digestive system. Benefits for Health from chewing more
Chewing food can be properly beneficial to your health. From the decrease in bloating, acid reflux and digestive discomfort, chewing can help you more than one. Nutrition slowly, taking more chewing and smaller bites, helps to extend the duration of food, which is associated with improving digestion and weight control. “If we want to help people eat slower, we need to focus less on how to chew and more to help them choose foods that require slow and intentionally nutrition; it can be a simple but powerful tool in our obesity and related diseases,” the professor says. Jesuk’s Catsumi of Fugit University, Japan, and the author of a recent nutrition and chewing study.
“One of the key factors affecting the food rate is how the food is served and eaten. Bentha is supplied in small areas that you need to pick up the process. Unlike the pizza is eaten by hand and often intended to eat it quickly. The 2023 study also found that proper chewing can increase blood sugar in patients with type 2 diabetes. “Our conclusions show that there is a strong connection between scaling and control of blood glucose among patients with T2D,” said the University of Buffalo, the researcher Mehmet A. Escan.
