Parkinson’s disease is a neurodegenerative disorder caused by the gradual loss of cells that produce dopamine in the brain. Usually affecting older adults, it is manifested as through motor symptoms such as pushing, slow motion, stiffness and balance problems, and inflatable symptoms, including anxiety, depression, sleep disorders and memory loss. Although Parkinson’s disease does not currently have treatment, its progression can be managed and slowed down by appropriate treatment and lifestyle adjustments. Also Read 2023 Parkinson’s Day: Signs and Symptoms of Brain Disorders in Young People
Is the Parkinson’s medication exercise?
In an interview with HT Lifestyle, Dr. Nitika Mahajan, Consultant -Hospital, Livas Hospital, Khan said: “While Parkinson may have no treatment today, exposure to regular physical activity on it is no less than miracle. Recent studies have proven that regular exercise In the way, the promotion of the effects that promote neuroptic effects, and this is in accordance with the “change in brain cell changes”.
Types of exercises that can slow the progression of Parkinson:
“Exercise is extremely useful in the fight against motor and non-anti-aircraft symptoms, since the exercises help to increase the release of happy hormones called endorphins in our brain,” said Dr. Nitika Mahajan, recommending these three types of exercise to slow the progression of Parkinson’s disease: Also Read Regular 1-2 hours of moderate exercises twice a week slows the progression of Parkinson’s disease, finds study
Aerobic exercises: It includes walking, a bicycle and a treadmill that can slow down the progression of motor symptoms even in the advanced stages of the disease.
Resistance or strength training: Training forces include weightlifting, resistance or elastic strips. These exercises help reduce stiffness and improve muscle strength.
Exercises in balancing: Training programs such as yoga and tai -ch, Chinese martial arts can help improve balance, thus preventing falls that are very common in advanced stages of the disease. Also Read Tips for patients and caregivers live well with Parkinson’s disease
“If you are wondering which one gives the best results, I ideally recommend creating a multimodal exercise plan, combining all three types of exercise, thereby acting and improving all areas of the disease,” the neurologist emphasized the importance of creating a combined routine, including all three types of exercise.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
