As it advises for years, breakfast is the most important food for the day. No matter what time you have, it sets the tone of energy all day and thus should be healthy and delicious. However, many times we prepare unique combinations with food that may seem tasty, but we do not sit well with the stomach and eventually make us feel swollen.Bananas are one of such fruits that many choose breakfast because they give a complete sense of consumption. However, many complain of bloating after their food. Why so? And what food combo, which should be avoided to prevent bloating? Let’s find out.
Is worth eating Bananas for breakfast ?
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Bananas are moving as breakfast as they help ease diarrhea and constipation and help to introduce electrolytes and nutrients into the body. But some complain of bloating after eating available and delicious fruits.Survival is a condition in which a person feels discomfort in the stomach and pressure in the abdomen due to the accumulation of slow gas in the intestine.Bananas contain sorbitol, natural sugar alcohol, which is slowly metabolized and thus can lead to laxative effects when used in large numbers. The fruits are also rich in soluble fiber, the type of carbohydrates, which is dissolved in water and leads to increased gas production. Both of these products are broken into the intestines to produce hydrogen, carbon dioxide and methane that cause bloating. Thus, while bananas are generally not a frequent cause of bloating, eating in large quantities can lead to feeling.
5 food combo who can cause bloating
There are several food combo that should not be combined with each other as they can lead to bloating. Here are the most common ones:
Banana and milk
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Many reviews that are aware of health have jumped to the trend cocktails for breakfast that make you feel full for a long period of time. Thus, milk and banana cocktails are a common choice. However, the combination of the two is very difficult and takes time to digest, leading to bloating. To avoid this, try adding a pinch of cinnamon to your banana milk cocktail.
Fruit with food
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People like the combination of food with the sides of their favorite fruits to make useful and healthy food. In the food alone, the fruits are digested quickly, in combination with heavier foods, the digestive process slows down, which can cause the stomach to ferment and cause bloating.
Beans and cheese
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If you combine beans with cheese or any dairy product, it leads to bloating. This is because the beans are rich in fermented fibers, while cheese adds fat and lactose. Together, they slow the digestion and increase gas production.
Pasta and meat
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Not only pasta and meat, you should never mop the starch -based food. While starch -based products require an alkaline digestive environment, protein -based foods need an acidic environment. They contradict the stomach, which has led to digestion delay and increase in flatulence.
Yogurt and fruit
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This is definitely the most amazing food combo that causes bloating. Many prefer the combination of fruits with yogurt, but natural sugar in fruits and bacteria in yoghurts lead to sinus congestion and bloating in the stomach.
