Is olive oil useful? A nutritionist is divided for health benefits, dangers and tips for use

Olive oil is steadily gaining popularity in Indian cuisine and for care. Known for its anti -inflammatory properties and health benefits, Extra Virgin olive oil becomes the main product in Indian households, gradually replacing traditional culinary oils with a healthier alternative. Also Read Olive oil is healthy but it turns out

In an interview with HT Lifestyle, Swatee Sandhan, Chief Nutritionist, Hospital Jupiter, Puna said: “Olive oil is rich in monounsaturated fats (MUFA), vitamin E, and powerful antioxidants that help fight inflammation and oxidizing stress. Diseases similar to life problems and problems concerning 2 diabetics and in certain ranges. “

Protection against heart disease, diabetes:

“Antioxidants in the oil are also helpful to protect a person against cardiovascular disseeses, Type 2 Diabetes, obesity, and cancer, which are also called non-comemunicable disseeses. Generation in the body is prestanty much in these cases. Radicals caused by these diseases or medicines taken to treat these diseases, “Sutey Sandhan explained.

Benefits of using olive oil:

• 1 teaspoon of olive oil, which is 5 ml of oil, has about 40 kilocalories and 4.6 grams of fat – mainly rich monounsaturated fat, also called MUFA.
• Olive oil is mainly rich in vitamin E and vitamin K, as well as some other nutrients we call antioxidants.
• Olive oil has phenolic compounds that actually contribute to the health and resistance of oil, which reduces smoking temperature and makes it useful in cooking. Also Read Extra Virgin olive oil “Better than Azumpik”? That’s what the millionaire said against aging Brian Johnson
• Extra Virgin olive oil is mostly rich in these antioxidants called hydroxytol, tyrosol, aliphery and oilcantal.

How much olive oil is too much?

“While it offers health benefits, olive oil must be carefully used to avoid weight gain and maintain its nutrients,” the nutritionist said. Then she shared too much olive oil.

• In total, one teaspoon has 40 calories, so it is quickly.
• It is also not perfect for deep frying, because its smoke dot is lower than some Indian culinary oils. Smoking olive oil is 190 ° C, making it suitable for use in cooking, frying, frying.
• Olive oil overheating can destroy it with antioxidants and make it harmful.
• People with a certain allergies or those who take blood flowers should be careful and consult a doctor before using olive oil regularly. Also Read Olive oil of extra virgin may not be healthy for the heart, find out the study

Tips for using olive oil:

• Use Extra Virgin (EVOO) to achieve the best results; It is rich in good fats and antioxidants.
• Add it to salads, drizzle on cooked vegetables or use it for low and medium heat.
• Keep it in a cool, dark place in a glass bottle to protect it from sunlight.
• Start with small quantities; 1-2 teaspoons a day is enough.
• Choose brands mentioning the cold and extra virgin label.

Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.