Rubing garlic on the sole of the legs is a home remedy widespread in social media blogs and healing. People claim that this can increase immunity, reduce fever and treat fungal infections, while others call it a baseless trend. Garlic rich in alicin, a compound, known for its antimicrobial and anti-inflammatory properties, -aha can it be absorbed over the legs to ensure health benefits? While the oral preferences of garlic is well documented, its use through the skin remains questionable.While garlic offers proven medicinal properties, rubbing it on the legs is not an effective and medical way to achieve these benefits. At best, this can offer minor antifungal effects, but in the worst case it can cause chemical burns and skin damage. Follow the garlic food or using the formulated garlic extract for safe and effective results. Learn the scientific evidence, dermatological risks and opinions of experts about whether this practice is useful.
The truth about alicin garlic and its use on your feet
When garlic is sliced or ground, it releases alicin, sulfur -based compound with powerful antimicrobial, antifungal and anti -inflammatory properties. According to a review published by the National Biotechnology Information Center (NCBI), Alicin is responsible for the protective effects of garlic against various pathogens in the consumption (NCBI, 2014). However, its stability is limited, and it quickly collapses when exposed to air, heat or water.While medicinal garlic is real, most benefits are proven only when taken inward rather than up -to -date use, especially not on the legs.
Can the garlic enter the blood through your feet? Experts say “no”
There is no clinical evidence confirming the idea that garlic compounds such as Alicin can enter the blood through the foot absorption. In fact, the Linus Poling Institute in Oregon emphasizes that Alicin is not manifested in the blood of a person or urine even after taking oral garlic, believing that it is very quickly destroyed for significant systemic absorption (LPI, OSU).Although some anecdotal messages claim the “taste of garlic” in the mouth after rubbing on the legs, no reviewed studies confirm this as a physiological effect.
Creams based on garlic can help the athlete’s leg rather than the raw garlic on the feet
Current benefits of garlic were studied in certain scenarios such as healing the athlete’s wounds and foot. The study published in the repair and regeneration of Woun D showed that 30% of garlic extract ointment reduces inflammation and contributed to the healing in postoperative wounds.In addition, clinical studies for the treatment of Tinea Pedis (athlete’s feet) showed that Ajoeane, obtained from garlic, was shown with conventional antifungal creams according to the medical library. However, these effects come from controlled drugs – not raw slices of garlic, grated on the feet.
Medical warnings! Garlic on the feet can burn the skin rather than cure the disease
Garlic is a natural chemical irritant, and the use of its raw on the skin – especially under occlusion as socks – can lead to severe burns. Medical magazines and resume reports with a counselor360 recorded second-degree burns both in adults and children due to prolonged skin on the skin Symptoms include:
- Blister
- Redness and swelling
- Painful lesions
- Children and people with sensitive skin are particularly vulnerable.
Medical experts, including those cited by medical dialogues, caveat that claims to rub garlic on healing fever, infection or inflammation are not confirmed by scientific evidence. Most advantages attributed to garlic – for example, improved cardiovascular health, increased immunity and antimicrobial activity – are associated with the consumption of the mouth or specialized current drugs, rather than rough application to the skin. For those who want to improve health, garlic or use supplements are a safe, scientifically proven method.Also Read Mahan may not be as “healthy” as you think; A nutritionist reveals 3 side effects that no one is talking about