Among the innumerable trends in weight loss, one of the most common ones are the need to increase protein intake. But is this enough? Mahtab Ekay, a fat loss coach (according to her Instagram biography), which also passed a sharp weight transformation and fell 9 kilograms in 3 months, shared the video, addressing it. Also Read The fitness trainer divides 10 errors that kill your weight loss: “After the emergency diets you can’t follow”
On Tuesday, Makhtab wrote that consuming more protein is not enough. “You were told to increase your fat loss, so you started eating more eggs, adding beans, grabbing protein bars and snacks on the nuts. You also hit the gym, eat clean, but your body still doesn’t look like you are expected.
That’s what you do wrong:
Protein variants high in carbohydrates and carbohydrates:
If your protein sources are mainly coming from high carbohydrate variants such as nuts, walnuts, beans or fatty meat, you can overeat calories without understanding it. Also Read Coach fitness says “Hunger is a fat that leaves the body,” shares 5 cheat -codes for weight loss: drink water before and after eating
Don’t rely on a real protein:
If you are mostly relying on recycled sources such as protein strips, you lack a real, whole protein that will help you build your muscles.
If the plate is not balanced:
If your plate is not balanced with sufficient protein, you will still fight the thrust and failure of energy.
That’s what you can do instead:
Get 25-30 g of protein for food:
The perfect protein food consists of 0.8-1 g per pound of body weight per total. It keeps you full and water the muscles.
Prioritize non -greasy protein:
Chicken breast, turkey, tuna, egg whites and Greek yogurt can give you more protein for calories than eggs, thicker meat or fish (which are still fine but should not be your only attention). Also Read The woman shares the way she lost 4 kg in 6 days without losing muscles: Korean “diet”, post, high protein dishes
Have a balanced diet:
At least ¼ plate should be protein to be satisfied and prevented by the craving.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
