How much food do you have per day? 3, 4 or 6? Yes, some diet plans include splitting meals into six smaller dishes throughout the day. Is this approach useful, can it be harmful to your health? Let’s see if there is more than three meals a day, useful or harmful to health.
Three meals a day
Traditionally, most people monitor the three -year design that includes breakfast, lunch and dinner. This structure also coincides with cultural standards and circus rhythms. Three meals a day is a pretty balanced approach to energy consumption that allows the body to digest and rest between meals. But is this the healthiest way to eat? Eating three meals a day can be somehow useful, as it will take a chance to consume food late in the evening. Late night dishes are associated with a cardio-metabolic disease, including diabetes and heart disease. Three meals a day can also give a 12-hour food window. Studies also suggest that providing our body at least 12 hours a day without food allows our digestive system to rest. For many, you simplify the food planning and align with daily schedules, and reduces the risk of mindless snacks.This power sample also has its shortcomings. “The fact that we have been taught for decades is what we need to eat three meals a day, as well as a snack between them. Unfortunately, this seems to be one of the reasons for obesity,” Krzystof Czaja said, associate professor at the Biomedical Sciences Department of Veterinary Medicine.
Case to eat more than three meals a day
Some diet plans, especially in fitness and weight loss, contribute to food from five to six less meals daily. It is said that it increases metabolism, stabilizes blood sugar and curb. The 2017 study showed that six meals a day is better than three to control blood sugar, especially in obese people with glucose tolerance (prediabetes) or full type 2 diabetes. “Our 24-week weight content research has shown that the use of six calculated sample instead of a three-family picture, holding the same total calories, improved blood sugar control and reduced hunger in obese people with prediabetes or full diabetes. These results suggest that increasing foods used at the usual time can become a useful tool for doctors who treat obesity and diabetes, or prediabetes, especially those who are reluctant or unsuccessful. ” This type of starvation, known as with limited time, means regular but less meal, cut off snacks late night and do not eat from 12 to 14 hours (often overnight).
Which is better?
It is important to understand that the ideal number of dishes really depends on the lifestyle, the goals of health and individual physiology. There is no single size. Listening to his body matters. Let it be three -hundred meals, focus on nutrient quality, control over part and hunger. Nutrition carefully and planning according to your lifestyle issues. Focus on whole foods, maintaining consecutive eating schedules and avoiding excessive calorie intake.
