The case with picky eaters can be a real problem for parents. Striding the right balance between cooking enjoyable and providing proper nutrition, often feels like a daily act of juggling. In an interview with HT Lifestyle, Oman Puri, nutritionist and founder, unwavering nutrition said: “Young children tend to show an instant dislike for new foods, rejecting those that they do not consider to be appetizing due to texture, taste and smell. If not fixed, these habits can be stored in adult work.” Also Read Understanding the fussy eating habits of children: Expert is shared by materials
Here are some tips to add nutrition to your baby’s diet:
1. Make the food attractive
Bring children to healthy foods, making them look good. Offer them products of different colors and varieties placed creatively on a plate to attract their attention.
2. Offer them food for your fingers
Toddlers prefer their fingers because they are easy to choose and eat. Instead of overloading your plates with large dishes, the transformation of key ingredients into a snack or food food can stimulate healthy eating.
3. Try different textures and ways of cooking
Experiment with different cooking ways such as baking, grill, fry or steam to give a variety of textures. Although some may like crisp food, others may prefer a soft-text. A rupture, grinding or grilled products can improve the taste by increasing acceptance.
4. Spar
Mixing less overcome foods with your favorite food is the way. Mix nuts and fruits into your favorite chocolate milk cocktail or use peeled vegetables. This will include healthy foods without resistance. Also Read This ordinary drink can harm the development of the child: the final guidance for parents on healthy eating for children
5. Avoid unhealthy foods as a reward
The use of food as a reward or bribe for eating healthy food can then lead to bad eating habits. The offer of ice cream or chocolate as a reward increases the importance of these products. Instead, reward children with a few extra hours or take them to the park in exchange for eating healthy foods.
6. Include them into food planning
Involving children in everyday kitchen tasks, such as food purchases, washing products, mixing and plucking leaves, can cause curiosity and increase food. Turn them into kitchen gardening to motivate them to eat the products they grow. Also Read Is your child obsessed with unhealthy food? A nutritionist shares 5 simple and healthy swaps to disturb the habit
7. High off overeating either excessive snack
Pursuing children in an excessive snack, they can make them complete and give up basic dishes. This also leads to overeating and increasing calorie intake.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
