Most of us wake up with the alarm clock, often falling asleep several times before we pull ourselves out of bed. Sometimes, when we fall deeply, the sound of the alarm throws us out of bed, which, in turn, can make us all, bewildered, confused and leave us with the racing heart.However, you know that it can also increase blood pressure, known hypertension? Let’s delve into …
How does the alarm raises blood pressure?When the alarm clock sharply wakes up with you and it is also with a loud noise, your body responds to a stressful reaction. This sudden movement of the brain can cause a sharp increase in blood pressure known as morning hypertension. Recent studies from the University of Virginia have shown that people who forced to wake up with the alarm have survived 74% of higher blood pressure, compared to those who naturally woke up without anxiety.This is because when you wake up, the body releases stress hormones such as adrenaline that cause the heart to fight faster, and narrow the blood vessels, temporarily raising blood pressure.This is a problem?While temporary blood pressure growth is normal, an exaggerated morning splash can be risky, especially if it happens every day. Studies have linked high morning pressure with more likely heart attacks and strokes, especially in people who already have heart disease or hypertension. The risk is even higher if you sleep less than seven hours (and thus depend on the alarm), as the lack of sleep can increase blood pressure and cardiovascular risk.The quality and duration of sleepSleep plays a crucial role in regulating blood pressure. Getting less than seven hours of sleep can break out with blood pressure caused by alarm. A bad sleep or waking suddenly from deep sleep can also cause “sleep inertia”, a state of gross and stress, which lasts up to two hours, which can further affect the heart health.
Is there a safer way?Experts suggest several ways to reduce the harmful effects of the alarm on blood pressure:Fall asleep: Arrive at 7-8 hours of good sleep to help your body wake up naturally and reduce blood pressure spikes.Avoid rigid alarm: Use melodic or soothing sounds (such as in the ocean, birds, etc.) rather than loud, attracted alarm to wake up gently.Let the natural light in: The exposition of morning light helps reduce melatonin (sleep hormone) and encourages the natural awakening process.Support a consistent sleep schedule: Go to bed and wake up at the same time daily, helps coordinate the internal hours of your body and reduce stress.Limit the use of the alarm: If possible, avoid relying on the alarm and try to wake up naturally. You can always keep the signal for security but try to wake up for it.
