For people who suffer from joint pain, getting through the winter season can be difficult. Cold weather can cause pain and inflammation, leading to loss of mobility and swelling. In an interview with HT Lifestyle, Dr. Ishwar Bohra, Senior Director, Joint Replacement Program, BLK-Max Super Specialty Hospital, said, “Winter is a favorite pair of many people, but it becomes a problem when it comes with excruciating joint pain. Regardless of what’s causing the joint discomfort, the colder the weather gets, the more severe the symptoms can be.’ The doctor went on to share some tips for quick relief: Read also | Rheumatoid Arthritis in Winter: A Doctor Shares 5 Ways to Manage Pain and Inflammation
Stay physically active:
Being active year-round is one of the most important strategies for reducing joint discomfort that occurs during the winter. Exercise keeps you flexible by strengthening the muscles that take pressure off your joints. Try low-impact indoor workouts in the winter. For each workout, make sure you warm up safely and incorporate stretching into your regular activity routine.
Increase your anti-inflammatory diet:
You can increase your intake of anti-inflammatory foods to help relieve joint pain. Increase your intake of avocados and fish that contain healthy omega-3 fatty acids. Garlic, turmeric, onions, probiotic foods, green tea, berries and dark leafy greens also have anti-inflammatory properties. Read also | Winter joint pain alert: Know the causes, warning signs, prevention and more
Stay hydrated:
Dehydration is associated with an increased response to pain. In cold and dry weather, you lose moisture even if you don’t sweat. Make it a goal to drink enough water throughout the day to help ease joint pain.
Stay warm and covered up:
If it’s cold outside, be sure to dress in layers. To prevent the cold from reaching your joints and causing pain and stiffness, make sure they are properly insulated from the weather.
Apply heat:
Applying heat to sore and stiff joints is one of the best ways to relieve joint pain in the winter, as well as wearing warm clothing. Heating pads and wraps are suitable for direct application of heat to the joint. When you’re resting, electric blankets are a great way to keep your whole body warm. Read also | Surprising causes of joint pain in winter; Top rheumatologist at AIIMS on how extreme cold can affect joints
Lose excess weight:
The tension in the joints increases due to excess weight. Losing weight is not always easy. However, losing a few pounds can help you feel less sore if you continue to be active and eat right.
Sit in the sun:
Some people may not get enough sun during the winter months. This can result in vitamin D deficiency and has been linked to increased susceptibility to joint discomfort. Read also | Does your child suffer from juvenile arthritis? Know the warning signs, prevention tips to manage the pain
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor for any health concerns.
