In the world, fascinated by fast fixes such as Ozempic and Mounjaro and extreme diet trends, a one -day diet diet (OMAD) has become the last fashion word.
Recently, director Koran Johar on Instagram Live showed that his dramatic weight loss occurred because he ate only once a day to shed extra pounds and maintain a slim physique.
Actor Shah Movement Han was reportedly also in an interview with The Guardian that he was following this diet as a personal advantage.
Moreover, stars such as Bruce Springstin, Chris Martin and Naomi Campbell also follow this trend.
But what exactly is it? Amad just means eating all their daily calories in one meal and quickly in the remaining 23 hours. Although it may seem final time savings, but let’s figure out in a true story behind this minimalist power plan
What is the passion?
For some, Omad’s appeal is his simplicity. “No calorie count, no complicated meal, only one meal a day,” says Nandini Kumar, a registered nutritionist and a certified healthcare coach. “It may feel a refreshing break from the relentless diet culture.”
Dr. Arhan Batra, nutritionist and certified diabetes teacher, notes that OMAD can support weight loss and promote metabolic health. “It is not only about the food crossing, but also about your body to rest, drop and repair,” she says.
Studies show that OMAD can stimulate fat burning, increase insulin sensitivity and even cause autophary, cell cleansing process that helps remove damaged cells and maintain regeneration. But these advantages come with the nuances.
Is it for everyone?
Despite its potential, OMAD is not a silver bullet. “Omad may be trending, but it’s not suitable for everyone,” – warns the premani wreath, clinical nutritionist at Sir HN Reliance Foundation.
She notes that pregnant or breastfeeding women, children, adolescents, athletes and people with diabetes should avoid such a restrictive nutrition. “The post for them can be dangerous for so long,” she explains.
Even for healthy adults, Omad can come with side effects such as intense hunger, dizziness, mood swings and digestive discomfort. These patterns can disrupt hormones, blood sugar regulation and even heart health.
For example, a 2022 study is related to food only once a day with a higher cardiovascular mortality, which adds to the weight of the safety and OMAD resistance.
Are one meal enough for daily diet?
One of the biggest OMAD problems is the packaging of all the nutrients needed in one meal. “It is unrealistic to expect that one meal will meet all the nutritional needs of your body – macros, trace elements, fiber, hydration and satiety,” Kumar says. Without careful planning, nutrient deficiency can crawl, affecting everything from energy to skin health.
Vedika Premani advises to focus on nutritional receptions that include vegetables, fruits, non -fat proteins, whole grains and healthy fats. But even with a carefully chicken plate, she notes that supplements may be required. “Given the limited window, it is important to plan carefully to avoid deficiencies.”
Not a silver bullet
The attraction and mood swings are often part of the OMAD journey, especially in the initial adjustment phase. “Long hours without food continue, often leads to intense hungry suffering and energy immersion,” explains. It recommends building dishes around low -fat proteins, healthy fats, complex carbohydrates and fiber to promote satiety and avoid blood sugar.
Hydration also plays a role. “Drinking water during the day can help restrain hunger,” she adds. But ultimately OMAD requires a personalized approach that respects the unique needs and signals of your body.
For those who are attracted to their simplicity and potential metabolic benefits, approach it carefully and with professional leadership.
