Jyotika’s workout program in 46 puts strength training and endurance front and center: watch

Jyotika Saravanan, at the age of 46, swept in the gym with high exposure intensive workouts. A clip that shows it in action in the gym, fixing a wide range of exercises that have emerged in social media. All the exercises made in the video were tough that required not only strength but also endurance to keep up.

What exercises did she do?

Jyotika did not spare any effort, proving that age is not an obstacle to promoting forward and difficult. Her training was well outlined, and the actor gave it all when she survived different training styles. These included cardio, hiit, strength training, main work and endurance strength- mostly the usual workout process. Some workouts included the use of different sports equipment: from dumbbells and ropes to an intense push.

In fact, even otherwise regular exercises, whether it is seats, lunges or boards, were made with additional weights, demonstrating that its procedures were very leaning against strength training, even if focusing on the core with exercises such as boards. In other words, it twisted the complexity of each step, including elements of force or endurance. For example, instead of a standard staircase covering machine (staircase), it jumped up the stairs, turning a simple movement into high impact, under the control of power, proving that its fitness game is absolutely rigid.

On her work front

Jyotika was last seen in the Netflix Dabba Cartel series in February this year. As an actor-producer, the last production was Tamil retro in May. Last year, she starred with Aji Dunn and R. Madhavan in Shaitan.

Also read: Jyotika talks about the return on Hindi after 25 years; Playing different roles: “There is absolute growth”