New fad diets are always a hot topic when it comes to weight loss. From keto and intermittent fasting to paleo, the list is never ending. The latest buzzword is anti-inflammatory diets, which influencers and celebrities like Vidya Balan and Samantha Ruth Prabhu are raving about.
Celebrity nutritionist Rujuta Divekar, who has worked with stars like Kareena Kapoor, recently took to Instagram to share some insightful facts about the anti-inflammatory diet. Here’s what you need to know before you try. (Also read: Kareena Kapoor’s nutritionist Rujuta Divekar reveals her top 3 tips for perfect glowing skin this festive season )
In her video, she begins by saying that the weight loss industry introduces a new diet every five years, tricking people into believing that it is a panacea for all health problems. “Nowadays, this diet is an anti-inflammatory diet,” she says, adding, “Everyone is convinced that they have a lot of inflammation in their bodies.”
What is inflammation?
Rujuta explains, “Inflammation is a normal process in the body that allows tissue to heal and repair itself. You need that inflammation. However, it should decrease over time.” She emphasizes that no single food, solution, or diet can completely eliminate inflammation. “Your whole lifestyle plays a role in managing it, ensuring that inflammation occurs when it’s needed and then subsides,” she adds.
How to effectively deal with inflammation?
1. Eat home-cooked meals
Ruzhuta stresses that regulating the body’s inflammatory response requires more than just fad diets or quick fixes like seed flours, smoothies, turmeric water or juice cleanses. “A single intervention will not help,” she says. Instead, focus on eating home-cooked food that has a name in your native language. She emphasizes the importance of eating right and avoiding distractions. “Turn off the TV, WhatsApp and Instagram while eating. This is the first step,” advises Ruzhuta.
2. Exercise regularly
Exercise plays a critical role in regulating the body’s inflammatory response, but balance is key. Too much or too little exercise can lead to chronic inflammation in the long run, Ruzhuta warns.
What exercises should you do?
Ruzhuta advises focusing on training that allows your body to recover effectively. “Don’t think, ‘I’m going to exercise so much today that I’ll look skinny in three days.’ Instead, you end up bedridden,” she says. The goal should be to exercise within the limits that your body can handle and recover effectively.
3. Prioritize sleep
Sleep is often the most underrated aspect of the recovery and aging process, but it is vital to overall well-being. Ruzhuta emphasizes the importance of maintaining good sleep hygiene. She advises: “Don’t go crazy in your 40s. Late nights are bad for your body. It’s not as bad in your teens or 20s as it is in your 40s, 50s and 60s. Make sleep a priority and it will keep you happy and healthy.” calm.”
4. Manage stress
Stress plays an important role in how the body deals with inflammation. It is important to take care of yourself and avoid unnecessary stress. Ruzhuta advises: “Finally, but most importantly, don’t pay too much attention to what the audience around you is doing—what diet they’re on and what they’re saying. That way you won’t fall victim to every new fad in town.”
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor for any health concerns.
