They do not rely on protein powders, intricate diets or supplements – a simple daal, Roti, Chawal, fruits and vegetables paired with discipline and sustainability. These police officers Delhi have done fitness with their power, proving that a healthy body and mind can overcome any problems. From the victory over incurable illness through yoga classes to success in sports after a change in life, and win the championships without a teacher, their trips are inspired. On this day of Women’s Day we celebrate them not the spirit. “We are proud that women who have succeeded in different fields from the Delhi Academy. They do not only violate barriers, but also motivate others to perform and demonstrate their talents. I appreciate their spirit and determination,” says Choi Sharma, a special CP, training.
Living with your admiration for sports in the 50th
“Age is only a number when your will is strong.”
“I joined the Delhi police as a constable in 1994, and by 1995 I led advice as a commander. The fitness was always part of me. Returning to Gussar, I went 8 km daily to train for the shot and the long jump, winning gold medals at school and at college. The daughter -in -law urged to return to athletics, but I have won the championship of the sport and the game. Going. The Fitness -Month is simply -follow the Indian diet, reflect and practice the Delhi, especially the CP), and the encouragement of my colleagues forcing me. Umr Sirf Ek Ginti Hai, Irade Mazboot Hone Chahiye – I will never leave the sport again. “
Suman Malik, 53 years old
Beating a disability to chase your dreams
“The truck crushed my body, but not my spirit.”
“In the 10th grade the truck hit me while I was coming back from school, leaving me paralyzed from the waist down. I fell into a deep depression for two years. But when my parents got me a wheelchair, I took my first step towards independence. Paralympic deputy Malik became my inspiration. I read about her journey, it gave me the strength to restore the study. CRPF’s mainstream and continued training, a simple diet and a disciplined routine, I won the national championship.
Ansha Mor, 25 years old, head of Constable
Win without a teacher
“No coach nor special training – just determination and hard work”
“I started my career at the police training as a commander. Fitness and sports were always my admiration. In 2023, I saw how the man -man trained for sports events and decided to join them. Watching the practitioner I have never thought about the competition, I laughed, you are a Log of Aura Hardcore, Cartois, Cartois, I. I am surprised by the silver in 2023. Mann Banalo Toh Kuch Bhi Mumkin Hai – If you tuns your mind to anything, no force in the world can stop you. ”
Reno Mina, 28, Constable
Beating invincible through yoga
“Doctors said there was no medicine but yoga proved that they were mistaken”
“In 2009, I was diagnosed with multiple sclerosis (CU), chronic neurological disorder. Despite the years of the drug, my condition deteriorated, which led to numbness in my feet. Doctors prescribed steroids and painful injections every other day, but nothing turned out. His treatment was tied to a wheelchair, I understood me to read the top of the time. Other yoga, and many trainees have recovered faster. Medical science may not have treatment, but yoga made it impossible. “
