Amazon Founder Jeff Bezos and Groom Lauren Sanchez, a former journalist, made a public relations in 2019, shortly after he divorced his wife 25 years old, Mackenzi Scott. Since then, since then, Lauren creates the headlines, it will be for her bold choice of fashion or her super-adverbial body. Back in 2010, in an interview with Self Self, Lauren shared the key components of her diet and training. She also continues to consider her fitness and training procedures at Instagram. Also Read Jeff Bezosa’s bridegroom Lauren Sanchez massive emerald necklace for Oscar staggering the Internet: “She has royal values”
Lauren Sanchez is in Pilate
Diet Lauren and Fitness -retaine combine healthy eating and regular physical activity. Her diet is focused on solid food, and avocado and egg white as breakfast. She also swears Pilates, which focuses on the strength, flexibility and control of the body.
She said to herself, “Pilates changed my body. I used to run marathons, and I was never as suitable and tinted as it is now. I do it in the studio run by Saul Choz, and I owe him forever because my ass rose. We make a mixture of carpets and the reformer.”
Is Pilates a good workout? According to my clinic, it has many advantages because “strengthens the internal core of the body, while increasing its flexibility, which leads to improvement of overall health.”
Training Lauren Sanchez
It also regularly includes strength training exercises, muscle extension and metabolism, as well as cardio, which includes events such as hiking, in its routine. Back in 2022, Lauren shared the details of her workout “Pressing the top body” through video on Instagram. She added that she spent 45 minutes, completing the “hike” zone 1-2. She also shared photos in the social media that went hiking to the wild.
Lauren wrote together with her training video since 2022: “Dumbbell tilt: 3 sets x 12 repetitions. Barball press: 3 sets x 12 repetitions. Subcribe to Parallett (aid) X 12 repetitions. Pushing (not shown) x 15. 45 minutes.”
Look at her message:
Diet Lauren Sanchez
Lauren supports a healthy diet to stay in shape. “I have egg whites, sliced avocado and coffee,” she said in an interview with 2010 about her breakfast. High protein content, egg proteins maintain muscle growth and recovery; While avocado is rich in healthy fats and provide persistent energy and maintain heart health.
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Lauren shares two children with her former husband Patrick WhiteSel, as well as a son from a relationship with his former Tony Gonzalez. Meanwhile, Jeff has four children with his ex -wife.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice.
