Detoxification methods are a pretty star in wellness. Most of these “miraculous” juices, tea and other plant products are largely focused on detox. They claim to wash the toxins from the body and improve health. Millions of people worldwide spend their money on detox products in the hope of achieving better health. No wonder the detox -in -industry blooms. But is these detox -products really worth it? Do they really work? Dr. Saurob Seti, California gastroenterologist and liver specialist, with more than 25 years of clinical experience, shared interesting facts about the “detox industry”. Let’s see.
Detox Industry – That’s not what you think
Dr. Seti, who is a hepatologist and saw 1 thousand patients from the liver, says Detox Industry causes fear. The juice cleanses, the detox -chas and $ 200 “Setings” is a lie! “As a liver specialist, let me set a record right. Your body is not disturbed. No detox is required. It takes less receptions,” he said in a message that was shared in Instagram.
The doctor also emphasized that the liver is 24/7, and you do not require powder, potion and fashion procedures. “Most of the” detoxifying “uterus? Just expensive distraction. Some may cause even more harm than good,” the doctor said.
That really helps the liver
Instead of jumping on the foot of buying fashion products for detoxification, Dr. Seti suggested making several settings in the diet to support the natural detox -system.
- Hydration is crucial: Want to know if you moisturize properly? The hint is in the urine. Pale -yellow urine means that your kidneys and liver do their job. “Take your money, the water works great,” the doctor said.
- Black coffee: This drink is associated with liver protection. “Many studies show that it protects your liver and reduces the risk
liver disease . Just miss the versions loaded with sugar, “he said. - Vegetable Krychik: Adding vegetables such as broccoli, cabbage and. Brussels shoots can improve liver function. “They activate liver enzymes that help destroy real toxins,” the doctor explained.
- Reduce overload: a real threat to your liver is not a disadvantage of detoxification; These are factors of life, including diet. Dr. Seti plans to avoid ultra -processed products and alcohol, which emphasizes the liver. Instead, choose whole foods such as fruits, vegetables and low -fat proteins to facilitate the load.
“Your liver does not need detoxification. It needs support, not pressing,” the liver specialist emphasized.
