What do you need to live a long and healthy life? 100-year-old man Dr. John Sharenberg, Who spent all his life, studying health and health, shares seven key principles for longevity. It is not only theory, but also proven lifestyle habits that helped many avoid chronic diseases and remain active in old age. That’s all we need to know about these principles that change life that can help maintain health over the decades.
Avoid tobacco completely
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Tobacco has been associated with countless health problems, including lung cancer, heart disease and premature aging. He said that in TED conversations, he was clear in the report of the General Surgeon in 1964 that smoking was dangerous, but many were still fighting smoking. The doctor notes that people who avoid smoking live longer and are much less risk of developing diseases such as Alzheimer and heart attacks. Simply put, stay away from tobacco is one of the best longevity solutions.
Tell no alcohol
Alcohol consumption has long been discussed, but new studies show that even small amounts can increase health risk. A large -scale study found that there is no really “safe” level of alcohol. Even moderate alcohol consumption increases the risk of cancer, liver disease and cardiovascular problems. Although many believe that a glass of wine is harmless, this doctor strongly advises to cut alcohol for better health and longevity.
Exercise every day
A sedentary lifestyle is one of the biggest risk factors in the early death. Regular physical activity helps maintain heart health, strengthen the muscles and improve mental health. The doctor emphasizes that the average life (at the age of 40-70) is a critical time to remain active. Those who play sports daily, regardless of their weight and health, usually experience those who remain inactive. Walking, swimming and strength training – all the great ways to stay in shape and add years in life.
Support a healthy weight
Obesity increases the risk of virtually every underlying disease, including diabetes, heart disease and cancer. However, the doctor explains that even those who are overweight can significantly improve their health through regular exercise. He also emphasizes that many people move out of food dependence, which is similar to dependence on substances. Detection of the root cause of overeating and making conscious dietary changes can significantly improve health and longevity.
Clearing on sugar
Excessive sugar intake was associated with obesity, diabetes and even heart attacks. Many people are unconscious consuming too much sugar, whether it will be through processed foods, sweetened drinks or even daily desserts. The doctor shares a thematic examination of the patient whose cholesterol and triglycerides flew out of the night habit to eat a lot of ice cream. Sugar cutting can lead to improved heart health, balanced energy and overall well -being.
Reduce meat intake
A high -fat fat diet, especially from animal sources, can increase the risk of cardiovascular disease. While many are reluctant to refuse meat, healthcare organizations recommend prioritizing plant products. The American heart association involves a decrease in the consumption of saturated fat, which effectively promotes a more vegetable diet. The doctor emphasizes that plant -oriented vegetarian diet is scientifically proven that it supports longevity and reduction in the risk of the disease.
Focus on preventive health
Prevention is better than treatment. The doctor emphasizes that most chronic diseases, including heart attacks, strokes and diabetes, can be prevented through lifestyle changes. Studies show that lifestyle modifications can reduce the risk of a heart attack, the risk of stroke and the risk of diabetes – without the need for medication. Organizations such as the World Health Organization and the European Cardiology Society support these conclusions, but many are waiting for the diagnosis before making changes. Taking active steps today can prevent serious health problems in the future.
