Packed food can be extremely convenient for eating, such as food ready -to -eat, nickens, etc., but most packed foods with high salt, fat and preservatives, making them terribly healthy and catastrophic for our system.And, unfortunately, it worsens. Many packed products contain hidden ingredients that can cause cancer if consumed long -term. So, what is the solution? Here are 4 ingredients you should pay attention to buying packed food …Nitrates and nitrites in processed meatTreated meat like sausages, bacon, hot -toy and gastronomic meat, often contain nitrates and nitrites. These chemicals are added to preserve the meat and increase its color and aroma. However, in the body they can form harmful compounds called nitrosamine, which are known for carcinogens associated with rectal cancer and stomach.
The World Health Organization classifies the processed meat as a group 1 carcinogen, that is, there is heavy evidence they cause cancer. To reduce the risk, limit consumption of processed meat and choose fresh, unprocessed options if possible.Bisphenol A (BPA) in canned foodMany canned products have a lining containing bisphenol A (BPA), a chemical used to prevent corrosion. BPA is an endocrine offender, which means that it can mimic hormones like estrogen in the body. This intervention was associated with breast cancer and prostate.Although many brands now offer banks without BPA, it is reasonable to limit the consumption of canned food either to choose fresh or frozen alternatives to reduce the exposition.
An artificial food colorArtificial colors such as yellow 5 and yellow 6, widely used in packed snacks, cereals, chips and drinks to make them look more attractive. Animal studies have shown that these colors can increase the risk of kidney and bowel tumors.These supplements do not have important and avoided by choosing natural or home food. The list of ingredients for reading can carefully help you notice and avoid these artificial colors.Trans -thew and hydrogenized oilsMany packed snacks, such as cookies, breadcrumbs and chips, contains trans -stunted or hydrogenized oils. These unhealthy fats are added to increase the shelf life and improve texture, but were associated with inflammation and increased risk of cancer as well as heart disease.Check the power labels on “partially hydrogenized oils” or “trance” and avoid the products that contain them. Choose foods with healthy fats such as olive oil, nuts and seeds.To what to pay attention when buying packaged foodMake a safer choice in the grocery store can help reduce cancer risk. Here are some tips to remember:Read the list of ingredients: the ingredients are given in order. If you see sugar, nitrates, artificial colors, or hydrogenized oils at the top, it is better to avoid this product.Check the power labels: Look for a high level of sugar, saturated fat and salt. Many packages use a road light-red color system, and they should be rarely eaten, amber means moderate, and green means low and safer for regularly consumed.Avoid artificial additives: stay away from artificial sweeteners, such as sucralose, flavor enhancers such as MSG, and synthetic dyes.Choose fresh or minimally processed food: if possible, choose fresh fruits, vegetables, whole grains and fresh meat over packaged or processed options.
