Lose weight exercises: Try these 6 dance abdominal movements to return to the form

High-intensity training and strict exercises are effective ways to lose weight, but not everyone thinks it is interesting. If you are looking for interesting exercises to lose weight, try losing weight dancing. Yes, abdominal dancing is a powerful and invigorating form of exercise that offers a different approach to weight loss. This ancient form of art with fascinating movements and rhythmic strokes is a full body training that attracts basic muscles, improves flexibility and increases cardiovascular health. Unlike monotonous cardio, belly dancing provides joyful experience. So, let’s study some of the most effective dancing of the belly for weight loss that will help you burn calories, glue muscles and reach overall fitness -methods.

What is a stomach dancing?

The belly dance, also known as RAQS Sharqi, is a dance style in the Middle East, which emphasizes the movements of the thighs, torso and abdomen. It has emerged in Egypt and has developed over the centuries, including elements of many cultures. Dancing of the abdomen, with its subtle insulation, wavy and shimmering, is an exciting spectacle that notes femininity and elegance, as shown in a study published in Dance Research magazine. However, you know that losing weight dancing can be an effective way to shed extra pounds? Here are the right dance moves for your fitness mode.

Dancing of the abdomen for weight loss: does it help?

Yes, the dancing of the abdomen for weight loss can become an effective practice. Although it is not as demanding as other forms of cardio, it gives a clear set of advantages. Fluid movements and rhythmic insulation work with several muscle groups, especially the nucleus, which leads to expanded calorie costs, as shown in a study published in the journal Korean Food Science and Nutrition. The belly dance also promotes cardiac healing by increasing the pulse and bleeding. In addition, underline respiratory and care can help reduce stress, which is a key factor in weight management. Remember that the sequence is important. Regular luminaries combined with healthy eating can help in long -term weight loss and fitness.

6 Simple and Effective Dances on Simming

Performing dancing on the stomach for weight loss can be a simple way to burn additional pounds, explains Zumba Apuorva Sinha expert.

1. Hip Hip

• Stand with your foot width, knees slightly bent.
• The beginning of the circular movement of the hip, moving them clockwise and then the direction against the clockwise.
• Keep the upper body relatively motionless and focus on the inclusion of your nucleus and oblique.

2. Swim

• Stand high, imagine the string pulls you off the crown of the head.
• Carefully pull the navel to the spine.
• Keep your knees slightly bent. This allows more smooth and more controlled movement.
• Gently press the knees very quickly. This creates the original vibration.
• Much primarily originates from the contraction and release of the abdominal muscles.
• Initially, try keeping your hips relatively motionless while you develop your stomach shimmery.
• As you get more comfortable, gradually increase the speed of legumes.

3. The camels

• Stand your hip width, knees slightly bent.
• Turn your basic muscles, gently pulling the belly to the spine.
• Take a step with one foot.
• When you step, then remove your back, gently tilting your pelvis and lifting your chest. Imagine how the waves of the movement moving across your spine.
• If you take your second leg forward, return your spine to a neutral position.
• Continue to step forward and alternate bending movements with each step.
• Experiment with the rhythm and intensity of the arch.

4. Image 8s

• Become high, just imagine the string pulls you off the top of your head.
• Turn your nucleus and gently pull the navel to the spine.
• Imagine that your hips are drawn on the floor big “8”.
• Move the hips in a circular motion first, then the other.
• Keep it smoothly, as the movement should be flowing and continuous as a fluid wave.

5. The chest rises and falls

• Stand high as if the cord was pulling you from the top of your head.
• Gently lift your chest as if you tried to touch the ceiling with the ribs.
• Slowly lower your chest back into the starting position.
• Lift and lower your chest smooth, flowing.

6. Body jumps

• Start with gently lift your chest up.
• Slowly let the movement travel on your body like a wave that rolls over the ocean.
• Continue movement to the thighs.

7. Snaked hands

• Start with relaxed hands and let your hands hang on the sides.
• Smoke them gently and slowly moving your arms up and down, side to the side, or in a circle like a snake that slides.
• Keep it smoothly, as the movements should be flowing and exquisite.

Potential risks of dancing of the abdomen

Although safely try different moves of dancing for weight loss, remember these potential risks:

• Experience or incorrect technique can lead to muscle tension, especially in the back, hips and shoulders.
• Repeated movements can become stress on the joints, especially in the knees and ankles.
• Although less common, falls may occur, especially when you dance on an uneven surface or wear inappropriate shoes.

It is important to listen to your body and avoid pushing yourself too much, especially when launching your belly dancing. Always consult a healthcare provider before starting a new fitness mode if you have problems.

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