Are you surprised that you have lost weight but your belly does not go down? Often in weight loss, it causes concern that many people face that even when they lose fat from the rest of the body, it is difficult for them to shed fat from the stomach. Also Read The doctor shares 8 fat loss tips to shed pounds without an extreme diet: from the portion control to reasonable workouts
On April 20, the dietitian Amaka shared the publication in his Instagram profile, which was dealing with this issue and wrote: “You have lost weight, but you noticed that you barely lose fat in your stomach?” Amaka shared five reasons why this happens:
High Cortisol level:
If you constantly emphasize, your body produces a hormone called cortisol and that hormones retain fat, especially around your abdomen. So even if you eat less, stress can prevent your stomach down.
No force and basic exercises:
If you do only cardio and don’t weight and do not do basic workouts, the muscles do not intensify. You can lose weight, but your belly stays soft and visible because you do not tone your section. Also Read Want to lose weight? A nutritionist shares 6 daily habits that can help: quickly within 12 hours a day, store your usual sad
Too many daytime days:
Too often deceived food can slow your progress. You might think it is only once at a time, but if you constantly eat high calorie dishes, it can lead to fat increase, especially in your stomach. It is necessary to know when to stop and manage the thrust before giving it away.
Bad Sleep either without rest:
If you do not get enough quality sleep, your hormones are confused, your craving increases, and your metabolism slows down. This leads to stubborn fat in the abdomen, no matter how hard you work.
You are impatient:
The abdominal fat is usually the last, and many people give up too quickly. You can do the right things, but if you stop too early, you will not see the results. The abdominal fat requires time, sequence and patience, so trust the process. Also Read Rendep Khuda opens about the loss of 18 kg in 28 days: “There is nothing better than a post for weight loss”
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
