A Hunza The valley located in the northern part of Gilgit-Baltistan, Pakistan is a picturesque mountain region. This implies the course of the Hunza River and borders on Ishkoman to the northwest, Shigar in the southeast, the corridor of Vakhan Afghanistan in the north, as well as the Chinese region Xinjiang in the northeast. The valley floor rises 2438 meters (7 999 feet). GeographicallyHongz’s valley segmented into three different areas: Upper Hongz (Gujal), Central Hongzand Lower Hongz (Tires)
Known with longevity
The inhabitants of the valley, breathing clean, fresh air, known for their longevity, and many villagers live in 100 years! The speed of chronic diseases such as cancer, very low in the valley, which can be attributed to their pure diet, and a special tea known as Hunza Tea, known for its anti-inflammatory, anti-standards and preferences of immunity. Here’s how you can boil the pot of the house and drink it as possible (source: Nutritionwithpalaknagpal)
1. In 4 glasses of water add:
• Tulsy leaves: 5-6
• Srri —anani sneaked cinnamon: a pinch
• Ginger: Two ¼-inch pieces
• Cardamom (Elaichi): 2 pods
2. Bring the water to a boil and then lower the flames. Cover and allow it to brew 5-7 minutes.
3. Turn off the flames and give it cool. Strain in the cup.
4. Mix ½-1 tsp. Raw, unprocessed booths.
How does it help?
Immunity increases: Hunza tea is said to stimulate the immune system, helping the body to fight infections and diseases, thus reducing the disease.
Helps in digestion: it is known that it will improve the gesture and ease the discomfort, making it a great choice for those who have digestive problems.
Can help in slimming: they say that Hunza tea can help with slimming due to its low-calorie content. It also promotes metabolism.
Antioxidant properties: This tea is rich in antioxidants that fights oxidative stress and can reduce the risk of chronic diseases such as heart disease, diabetes and cancer.
Can help under skin conditions: its anti -inflammatory properties can help calm the skin as acne, eczemaand Rosacea.
Based with arthritis: Some studies believe that this may be useful for arthritis.
Diabetes Control: Tea can be useful for diabetes.
It can reduce blood pressure: its antioxidant and diuretic properties can lower blood pressure.
Freedom: Hunza tea can help provide instant ease of digestion.
May better hemoglobin level: Hunza tea helps in maintenance Hemoglobin level and iron.
How long do people Hunza live?
The contractuality of people from the valley attracted the researchers from afar and wide, and the 2021 study focused on hypertding included 425 people from the village. The study revealed that the residents of Hunza, given their rough terrain, should physically make a lot of births every day, because the terrain is surrounded by uneven passages, steep hailstones, leading to prolonged travel. This, in turn, leads to excellent cardiovascular health for residents, which is further enhanced by pure air. In this, the study also turned out that people Hunza:
Ate more food -based food and less meat (though it was inevitable winters)
Smoke less – in the group only 47 smokers
Physically active
Low obesity
How can you take a lifestyle Hunza?
Although pure, fresh air plays a huge role in the durability of the Valley residents, you can also remain healthy as they are, at least as best you can. To follow this, you need
Consume anti -inflammatory food
Exercise daily
Prioritize your mental health
