Studies have shown that most people function best after seven to eight hours of sleep. In the video he posted on Instagram on May 21, Dr. Schrira Nenne, a cardiac surgeon, emphasized the decisive role of sleep in general health and well -being. Giving his own example, Dr. Nenne, who shares his two sons with the acting wife Madhur Dixite, told how it could be difficult to balance the work and family duties, which will lead to stress and sleep disorders. Also Read How good to get some sleep? Health and health experts share tips
Dr. Nenne wants him to be more aware of the dream
In the video, he said: “I made this mistake, try when you can … a health error I made in my 30s … so I worked too much hours, spending too much sleepless nights, going through the children who grow up for calls, going on my Pager.”
Dr. Nene, who was engaged in the US before moving to India a few years ago with Madhur and their family, added that if you can better control stress and improve sleep quality, it can lead to a more balanced and fulfilling life.
He said, “But I think if I had just been a little more aware of my dream, it would make a huge difference in my life. Some of these things you have no control, but the essence is that if you can control your dream equation, it means all the difference in the world.”
Check his message:
Sleep is not luxury, this is the need
In his signature, Dr. Nene wrote: “One of the biggest healthcare mistakes I made at the 30th? I experience everything – work, family, terms – but never giving the entry into attention that she deserved. It caught up with. Physically. Dream. Not a luxury, it is necessary. “
Do you need sleeping better? From paying attention to the temperature of the room to washing linen and even night mode, click here to get tips that support experts about how you can get the best night’s sleep.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
