A new fashion word has emerged in the world of healing, and this is not another fashion superhor or yoga pose – it’s magnesium. If you have recently viewed health or instagram blogs, you probably saw how sprays, alleys and supplements are promoted as miraculous sleep. But is this “magic mineral” really a response to the best vacation, or just another overly promoted wellness fashion? Let’s delve into the science of magnesium communication with the help of experts in health care.
What makes magnesium so necessary for sleep?
“Magnesium is a non -apeth hero,” says Dr. Sandip Nayar, Chief Breast CEO and BLK -Max Super Specialty Hospital. “This is an important trace element needed by the body, but often they do not pay attention to it. Magnesium deficiency can lead to a number of problems, including insomnia or sleep difficulties. “
Magnesium is an important mineral that helps control melatonin, a hormone that maintains sleep schedule. It also activates GABA, a chemical in the brain that soothes your nerves and helps relax. Dr. Nyar explains that without a sufficient amount of magnesium, your brain cannot properly manage sleep, which can cause restless nights. “Without enough magnesium, your brain cannot properly regulate the dream, which can cause you to spin all night,” says Dr. Naar.
Dr. Vikas Mital, Pulmonologist and Director Wellness Home Clinic, adds: “Magnesium lowers cortisol, stress hormone, and helps relax the muscles, both of which are important to improve sleep. It also participates in the production of melatonin, which further strengthens its role. ”
Magnesium sprays and oils: magic or marketing?
Magnesium sprays are now in fashion, but are they better than traditional oral supplements? “Magnesium sprays and oils are sold as effective sleeping pills because they bypass the digestive system,” explains Dr. R. R. Dut, Head of Internal Medicine in Paras Health. “When applied to the skin, magnesium is absorbed directly into the blood, potentially providing faster relaxation and less side effects from the digestive.”
While many influential individuals and users claim to be on the Internet that these products help them get such a deep sleep, Doctor of Duta advises to be careful. “The excitement is largely based on anecdotal testimony. We need additional clinical studies to determine whether magnesium is superior to oral supplements for topical application. “
Back
It is no longer always better, especially with magnesium. Too much this can cause problems. Magnesium overdose can lead to nausea, diarrhea or even heart rhythm disorders. “The use of more than 350 mg per day can lead to such side effects as diarrhea, nausea and even heart rhythm problems,” – warns Dr. Nyar. It also warns against the application of magnesium to damaged or sensitive skin, as it can cause irritation.
Magnesium supplements should be used moderately and under the supervision of a doctor in any form. “These conditions can lead to magnesium accumulation in the body, which can be dangerous,” explains Dr. Mital.
Lower line
Magnesium is a power plant for better sleep and overall health, no matter how you get it from your diet, nutritional supplements or local sprays and oils. But, like all good things, it is better to use a natural source. “It is always better to focus on natural sources of magnesium, such as leaf greens, nuts, seeds and whole grains,” Dr. Mital advises. “Supplements can help eliminate deficiencies, but they should be used cautiously.”
Interesting to try? Magneisum sprays are usually safe but can be for everyone. According to Dr. Datta, “Magnesium can be a useful tool, but it is not a panacea for sleep problems. Combine this with a healthy lifestyle and good sleep hygiene to achieve the best results. “
