Magnesium is an important mineral involved in more than 300 functions of bodily actions, and yet its value is often ignored. It is estimated that 15-20% of the population in developed countries has magnesium deficiency. While a diet rich in leaf greens, nuts and whole grains can help maintain a healthy magnesium level in the body, supplements are often recommended if the diet needs are not fully met. Taking an addition to magnesium only two weeks can bring noticeable health benefits. Dr. Eric Berg, who specializes in a healthy ketosis and intermittent post, told in detail what would happen when a person takes magnesium supplements within two weeks. Let’s see.
Magnesium plays a key role in glucose metabolism. In a video divided into YouTube, Virginia, the American doctor notes that within two weeks after the additives, many people will start noticing blood sugar that strives for ordinary ranges. The 2018 study in the nutrients showed that magnesium supplements helped prevent and type 2 diabetes. By maintaining insulin function, magnesium helps regulate blood sugar, potentially reducing the risk of type 2 diabetes.
High levels of cortisol and adrenaline, which are often caused by chronic stress, can disturb mental and physical health. Magnesium supplements can reduce these stress hormones and bring a sense of rest. Low magnesium was associated with anxiety and depression symptoms. Magnesium plays a decisive role in regulating the hypothalamic axis, which controls stress reactions. The doctor says that after two weeks, magnesium supplements will feel less disturbing and more calm.
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Struggling with the restless night? Magnesium can help. This mineral maintains the production of melatonin, a hormone that regulates sleep-hak cycles. Magnesium helps regulate neurotransmitters such as GABA that soothe the nervous system and promote deep, restorative sleep. Even a short -term supplement has been found to improve the quality of sleep and help reduce insomnia. Studies have shown that magnesium supplements have improved sleep duration and reduce the symptoms of insomnia in older adults over a few weeks.No more muscle seizures
Muscle spasms, push and seizures are associated with magnesium deficiency. Magnesium regulates muscle contractions, balanceing calcium in cells. Introducing magnesium supplements, you can see fewer seizures or spasms, especially in the legs. Athletes and those who have an active lifestyle can benefit because magnesium also supports muscle recovery.
Increases energy levels
Magnesium also fueled energy production. It is a cafeter in the synthesis of ATP, the main body energy molecule. According to Dr. Eric Berg, Magnesium DC supplements may leave you to feel relaxed, but energy without stunning caffeine effects. This balance is especially useful for those who feel fatigue with magnesium deficiency.Good for heart health
Getting magnesium through food is one of the options for combating deficiency. However, if it cannot be resolved with the help of food consumption, supplements may be required. Depending on the severity of magnesium deficiency, your doctor may prescribe supplements.
Magnesium supports cardiovascular function, regulating blood pressure and heart rhythm. Magnesium deficiency often leads to heart arrhythmia or irregular heartbeat, since magnesium plays a key role in maintaining a stable heart rhythm, regulating the electrical activity of the heart. The application can reduce palpitations and arrhythmias and decreased blood pressure.“I recommend taking magnesium glycinate in the evening, not in the morning,” said Dr. Eric Berg.
