Magnesium is one of the most important minerals needed by our body to remain healthy. This helps when working with muscles, reducing immunity, nerve signals, bone strength and heart maintaining. However, despite our importance, many of us are deficient in this mineral because our diet does not contribute. But are there any signs? We’ll see …
Why Magnesium is important
Magnesium is a mineral that is in products such as nuts, seeds, green leafy vegetables and whole grains. It plays a role in more than 300 chemical reactions in the body. Magnesium helps:Continue to work properlyReduces immunitySupports nerve functionCreates strong bonesRegulates blood sugar levelsResponsible for a healthy heart
Why Magnesium deficiency Happen?
Magnesium deficiency can happen for many reasons:
A bad diet
Health conditions such as diabetes or kidney diseaseWeak digestive systemThe use of diuretics or antibioticsAlcohol abuseStress and aging
Early signs of magnesium deficiency
Seizure
One of the most common early signs is muscle seizures or twitching. Magnesium helps muscle relaxing after they contract. Without enough magnesium, the muscles can become dense and reflected. You may notice the seizures in the legs, especially at night or small twitching under the skin, causing involuntary movements.
Weakness
We all feel tired from time to time. Although regular fatigue is in order, the feeling of unusually tired or weak can be a sign of magnesium deficiency. Magnesium plays a key role in energy production. If the level is low, your body can fight to produce sufficient energy, which will lead to constant fatigue even after rest.
Numb
Some people feel numb or tingling, especially in their hands and legs. This is because magnesium helps to send signals properly. Lack of magnesium can cause nerve irritation or damage, which will lead to these sensations.
Mood changes
Magnesium affects the chemicals of the brain that regulate the mood. Low magnesium was associated with increased anxiety, irritability and even depression. If you notice mood swings or feel anxious without the exact cause, you may be scarce.
An irregular heartbeat
Magnesium helps keep your heart rhythm stable. Early deficiency can cause palpitations or irregular heartbeat. Although this symptom is more serious and it should be checked immediately, it often begins thinly and can be missed.
Loss of appetite
The lack of appetite, the feeling of complete fast or nauseous can also be early signs. These symptoms are often ignored because they are similar to minor digestive problems, but may indicate low magnesium.
The problems of sleep
Magnesium helps to relax the nervous system and muscles, contributing to better sleep. If you have trouble falling asleep or falling asleep, magnesium deficiency can cause.
How to increase magnesium consumption
Eat, rich in magnesium foodInclude these products in your diet:Spinach, cabbage and other green leafy vegetablesNuts like almonds, cashews and peanutsSeeds such as pumpkin, chia and flaxWhole grains such as brown rice and oatsBeans and lentilsDark chocolate (in moderation)
Consider Magnesium supplements
If your doctor recommends, you can take magnesium supplements. There are different types such as magnesium citrate, magnesium oxide and magnesium glycinate. Your doctor advised which type and dose is better for you.
Reduce factors that reduce magnesium
Avoid excessive alcohol, reduce stress and be careful with medicines that can reduce magnesium levels. Talk to your doctor if you are taking medication that affects magnesium.
If you see a doctor
Note the medical care when you feel:Heavy muscle seizures or spasmsA persistent irregular heartbeat or heartbeatExtreme fatigue or weaknessThe numbness spreads to large areasMood changes that affect everyday lifeEarly treatment can prevent complications and improve quality of life.
