Different magnesium supplements have unique absorption characteristics and provide different benefits for users’ health. Those who suffer from constipation or digestive problems can be used by either magnesium citrate or oxide. People who need the best dream and rest should use magnesium glycinate as the best option. Those who engage in fatigue and muscle pain can benefit from magnesium supplements. Further, the brain benefits from magnesium L-theonte as it shows the potential as cognitive support. However, it is very important to see a doctor before starting the new application.
Sources:
Bodybuio: The best magnesium for health
University Hospitals Blog: 7 Magnesium types: Which one needs to take?
Nature is done: 7 types of magnesium and their preferences
Medical news today: Magnesium types: preferences, side effects and differences
Healthline: Magnesium types and their preferences
Refusal: This article is only an informational rather than replacement of medical advice
