04 June 2025. 11:17 on Islands
Malaika Arora said, “There is a big difference between diet and fasting.” She added that there was everything, but only between the south and 19:00.
Malaika Arrara practices intermittent post to maintain his physical and mental health. In the episode on June 2, 32 degrees Judge Realiti -Television and the former VJ shared that its fitness approach is a search for balance and nutrition, rather than follow strict diets. It also shared the details of how it includes a post into your usual mode to stay healthy. Also Read A person who lost 95 kg reveals vegetarian and not growing intermittent post, is easy to “shed 1-2 kilograms per week”
“Water therapy is something so important”
Asking to share “any specific health rituals she lives,” Malaika Arora, who was 51 in October 2024, said: “So there are several, you know that little things. The bar, what I personally do.
“I’m really intermittent post”
Sharing the details of her diet, she added: “I am intermittent starvation. I actually start my day with something that is the main thing that is so Indian … this melted butter, which is part of Ayurveda. I start my day with melted oil … It is (intermittent starvation). Evening.
What is intermittent starvation?
Following this diet instead of counting calories or measuring portions, people just have to pay attention to the clock. Eat what you want, but only for certain windows – often only eight hours a day. Click here to get more information about the intermittent post.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
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