Malaika Arara shows how to “improve your posture with only 1 movement” in a simple video for home workout. Watch

Sitting for a long period can lead to discomfort, pain and even long -term damage. In the Video on Instagram on April 22, the Fitness Malaika Arorak lover shared one exercise that you should add to your daily mode to reduce discomfort and pain while sitting in a chair, and to promote overall well -being. Also Read Secrets Diet of Malaica Ari for Tinted Body in 51: Fast 16-18 hours a day drink only coconut or water Jeera in the morning

How to do a stretching exercise

The 51-year-old television judge and the former VJ demonstrated the stretching exercise that was sitting on the video on the floor. She maintained a good posture, lengthening her spine and put both hands on her head, nearby, his fingers intertwined. Then the smalliker carefully tilted his head and the upper body to one side, holding his hands on his head and holding 2-3 seconds. She repeated the area on the other side, tilting her head and upper body in the opposite direction.

Take slow, deep breaths to help you relax and stretch further, and avoid bouncing or leaving movements, which can cause injuries or discomfort. By performing these steps and tips, you can safely and effectively perform stretching exercises, demonstrated by a hammer, and to enjoy its benefits.

Malaya shared that it was a great exercise to improve flexibility and reduce tension in the neck and shoulders. Along with the video training, she said: “Improve your posture with this movement, especially if you sit for a long period … 10 repetitions each side, right and leave both.” She wrote in her signature: “Grow to bliss.”

Check her message:

More exercises for stretching to try

In an interview with 2023 with HT Lifestyle, Aminder Singh, a fitness trainer and a Team Aminder founder, offered some simple stretch marks and exercises that you can do while sitting on a chair to help ease the discomfort and tension in the neck, back and legs. Click here to check the stretch marks and the exercises he shared what you can do to maintain good posture and prevent discomfort sitting for a long period.

Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.