Whether you’ve been bingeing on food and alcohol or just need an extra push in the right direction, Malaika Arora shares her nine health goals for November that can help you get healthy. The former DJ and reality show host recently took to Instagram Stories to share some insight into her “November challenge.” Read also | Hrithik Roshan’s sister Sunaina Roshan shares her nutrition tips after her impressive transformation
Malaika Arora reveals her fitness goals
It contained a list of nine things Malaika plans to do this month to stay fit and protect her mental health. So, what would Malaika advise you to do every day to improve your physical and mental health?
Here’s her list: “No alcohol, 8 hours of sleep, find a mentor, exercise every day, 10,000 steps a day, fast by 10am daily, avoid processed foods, don’t eat after 8pm and cut out toxic people.”
You need to prioritize your self-care
After speaking with health experts, we’ve compiled a list of strategies, any of which you can add to your daily routine when you’re feeling stressed or in poor health. Hopefully you’ll find a few options that work for you.
Back in January 2023, in an interview with HT Lifestyle, Dr. Mukesh Batra, founder and chairman of the Dr. Batra Group of Companies, offered the following tips on how to prioritize mental health:
⦿ Eat healthy
⦿ Get enough sleep
⦿ Reach out to friends and family, talking to them helps
⦿ Practice mindfulness and meditation to stay present and reduce stress.
Moreover, Dr. M. S. Reddy, director of the Asha Neuromodulation Clinic, also shared some self-care tips to prioritize and stay healthy:
⦿ Nourish your body and mind with a balanced diet rich in whole foods, fruits, vegetables and lean proteins. Stay hydrated and limit your caffeine and sugar intake to keep your energy levels steady.
⦿ Regular physical exercise greatly improves mood. Do something you enjoy, whether it’s yoga, jogging, or dancing.
⦿ Dedicate a few minutes daily to practicing mindfulness. Focus on your breath, observe your thoughts, and embrace the present moment.
⦿ Establish a consistent sleep routine, create a soothing bedtime ritual, and ensure your sleep environment is comfortable and conducive to rest.
⦿ Disconnect from screens periodically. Set limits on screen time, especially before bed, to improve sleep quality and reduce digital stress.
⦿ Develop meaningful relationships. Spend time with loved ones, engage in conversations and seek support when needed.
⦿ When you are struggling, remember that asking for help is a sign of strength. Consult a specialist for individual guidance and therapeutic intervention.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor for any health concerns.
