As for fitness, the squats are said to be a miraculous exercise that strengthens the lower body muscles and improves bone density. Although it is also true, not everyone likes to do squats or can find it cumbersome. Recently, Mandir’s actress, known for her tinted physique at 53, openly admitted that she hates squats, especially weighted. Good news is that you don’t need to make yourself do the exercises you don’t like to stay in shape. Instead, the orientation to classic, time -tested exercises can be as effective and pleasant. Here’s how …
