Mango matter this season: Nutritionist reveals 6 less famous benefits

Mango, despite the fact that was the king of summer, is carefully understood. You both sides of his eyes be perceived by the side effects, such as weight gain and sugar spikes, or if you are a Manga lover, you probably feel guilty, but it turns out that mango is not really the villain he was made.

In an interview with HT Lifestyle, Dr. Protoksha Bhardwa, a diet and weight management expert, shared the less known benefits of mango.

However, despite the benefits, it also needs to be used as well as everything else. D -Ratuksha said, “Well, as good, it is also applied. There is also too much mango, it can lead to a thermal condition or increase blood sugar, especially for diabetics. I suggest choosing fresh manga over processed and not eating manga with fat, heavy nutrition.”

D -R Protoksh Bhardwa shared with us a detailed guidance that covers all the benefits:

1

• In the summer, this is the main problem. When one sweat, they also lose the necessary electrolytes and fluids, which can lead to dehydration, fatigue and dizziness.
• Raw mango holds electrolytes and antioxidants that would retain dehydration by replenishing the lost salts with sweating.
• A study in the Environmental Health Research Journal suggested that raw mango intake during thermal waves reduced symptoms such as dizziness, seizures and fatigue in approximately 68 percent of participants.

2. The natural enhancer of immunity

• Sudden changes in temperature can cause summer flu, cough and infections. Manga is packed with Vitamin C, the cup contains approximately seventy percent of the recommended daily consumption. Vitamin C helps produce leukocytes that help your immune system fight seasonal diseases.
• Mango also contains another nutrient that provides fresh for your skin: vitamin A, which supports immune function and maintains the health of the mucous membranes, the first line of protection against pathogens.

3. Radenty skin

• Mango is rich in beta-carotene, which turns into vitamin A in the body. This is required for the process of repair and skin regeneration. The absence of vitamin A can be manifested in dry skin, peeled skin and acne.
• In addition to polyphenols and antioxidants that are released by free radicals to prevent premature signs of aging and improve skin elasticity.

4. Good for the intestine

• Indian summer will close with the digestive problem for many families: bloating, gas and acidity.
• Mango has digestive enzymes such as amylase, the action is collapsing and effectively obtained carbohydrates.
• They also add diet fibers to the diet, and thus work on regular bowel emptying.
• For those who are gently littered in the summer, ripe mango acts as gently natural laxative, without which chemicals and harmful side effects.

5. Supports eye health

• Eye health is mainly related to carrots, but mango may have the same requirement.
• One mango is over 25% of your daily recommended Vitamin A.
• Vitamin A is important for the treatment of night blindness, dry eyes and overall retinal health, becoming more relevant as many people spend more time before screens.

6. Promotes a good mood

• Mango is a real -time mood.
• From Vitamin B6, mango helps in serotonin production, also known as “happy” hormone.
• Ayurveda even claims that Mango balances Pete’s dos and calm emotions in hot months.

Also read: Mango Myths Disadvantaged: Nutritionist shares the right ways to eat “King Summer”

Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.