Hypertension, also known as high blood pressure, is a chronic condition where blood strength on the walls of the artery is consistently too high. The condition of exponentially increases the risk of heart disease and strokes, as well as many other medical conditions that become unmanaged if not treated. However, many can naturally control their blood pressure by practicing light body massage at certain pressure points over the day, above and above the medication and lifestyle adjustment. (Note that this cannot replace the medicine from the BP and is not the only remedy)Where is this point of pressureThis pressure point that gives effective results is located inside the bending of your hand. Daily pressure massage of this particular area can help reduce blood pressure in hypertensive patients. Let’s see how …
That exists in the pressure point located in the fold of the handNatural folds on the elbow extraction appear when your hand bends in the elbow. Traditional Chinese medicine uses the point of Pericardium 6 (PC6), also known as the Neiguana to describe the pressure location in the folds.The PC6 point exists on two fingers below the elbow speed in the middle of the hand between the two tendons. Traditional Chinese medical practice uses this point to treat anxiety while reassuring the mind and prevent nausea and lower blood pressure. (National heart, lungs and institute of blood, my clinic)The search method and massage of this particular point includes the followingSit comfortably with your hand to show your palm up.You have to place yourself to study the area where the elbows bend.Measure approximately two fingers down from the fold.There is a pressure point between the two tendons that form the middle part of the hand.For effective massage:Use your thumb to provide hard pressure that should be brittle at this place.You must perform 3-minute circular movements in the massage of this area.You should repeat the massage technique on the other hand.Massion should be done from one to twice a day. The process becomes more effective when performing consistently. Because it promotes relaxation and improve blood flow.What makes this moment usefulPC6 PRC6 Pericardium Meridian pressure point is functioning as a heart and circulation in accordance with traditional Chinese medical practices. Activation of this point through massage leads to relaxation of the nervous system, and stress decreases, and expansion of blood vessels leads to improvement of circulation and decrease in blood pressure. (Studies on Acupressure and Hypertension: Magazine Alternative and Additional Medicine, 2013; American Journal of Chinese Medicine, 2015)
Medical studies prove that hypertension treatment benefits both acurus and acupuncture. Studies show that pressing or needle points such as PC6 activates the parasympathetic nervous system that controls relaxation and digestion, to reduce heart rate and improve vessels.The practice of acupressure serves as an additional therapeutic approach that strengthens the healing of the heart, although it should not replace medical recipes.Additional Guard Control GuidelinesThe following simple to practical methods help you maintain the right blood pressure except the pressure massage in the folds:Healthy eating consisting of fruits, vegetables, whole grains and dairy products.Reduction of salt consumption will reduce sodium levels in your diet.Regular exercises consisting of walking, swimming and yoga should be part of your routine.You should reduce alcohol intake and stop smoking.Stress management includes deep breathing practice, reflection or participation in hobbies.Regular blood pressure monitoring should be carried out.Refusal: This article is only an informational rather than replacement of medical advice
