The year 2025 was very special for Megan Markle, Duchess Sussex, which not only launched her own Netflix series “with Love, Meghan”, but also launched her lifestyle “like never.” Recently, a 43-year-old girl also launched her podcast in April called “The Confession of the Founder of Women”.In the latest episode of his podculosa, Megan was joined by Hannah Mendos, the founder of the Latte Vegetable Super Producer and Tea Brand Clevr Blends, where Megan is also an investor. Both founders discussed the alternative to caffeine, and Megan shared her views on taboos around the mushrooms and other adaptogens, also showing that she had pregnant when she was pregnant.
Megan Markle turned to Ayurveda during pregnancy
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“During my pregnancy, I had ayurvedic doctor, and so much was talking about seeing food as a medicine,” the Duchess said at the exhibition.“I think a lot of people when they hear mushrooms,” Okay, she says that hippies are dip and justified in all these things. “And if you are not familiar with adaptogens, you can go to this place:” Oh, you feel a little psychedelic and super -ou, ” she said.It shared as 10, 15 years ago, even a swan was not known for many, but now it is one of the most popular healthy products in the world. “So, there are these objects and ingredients that have been part of our natural ecosystem and dietary system for a long time, whether it is recognized or not that you say that “mushrooms” and now people have a shade, but it’s really just a food trend that you believe, saying, “hold on”.“” she added.While it defended the consumption of adaptogens during pregnancy, the statement was also a step to promote the Clevr brand, which uses adaptogens to its products.
Is adaptogens safely consuming during pregnancy?
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According to the Cleveland clinic, adaptogens are plants and mushrooms that help the body respond to stress, anxiety, fatigue and overall well-being. They are not toxic and help the body cope with stress and maintain its balance as mentioned in a study published in the journal Science Direct. Some Ayurvedic adaptogens include Ashwandha, Indian gooseberries, Tulsi, licorice and some mushrooms.Although they are usually recommended for consumption, during pregnancy, many people avoid them. Although there are limited scientific studies regarding the influence of adaptogenic fungi on pregnant women, most adaptogenic foods are recommended to avoid. As you know, adaptogenic objects, such as Ashwagandha, cause uterine contraction and lead to miscarriage. In addition, those like Rishish mushrooms can cause liver damage.In general, it is clear that adaptogens can affect the level of hormones and interact with medicines, creating the risks of not only a pregnant mother but also an unborn baby.Thus, it is usually recommended to consult your doctor before you start using adaptogenic supplements during pregnancy, which seems to have made Markle.
