Obesity arises as a major problem of public health in India, with sedentary lifestyles, poor eating habits and stress contribute to its rapid growth. According to a study published in Lancet Global Health in 2023, India has become a sharp increase in obesity over the last decade, almost 40% of adults either overweight or obesity. This speed is anxious, given the connection with serious health problems such as diabetes, hypertension and cardiovascular disease.
The latest address of Prime Minister Narendra Modi on the inauguration of the 38th national game in Dehradun, Uttarakhand, stressed the rise in obesity in India. He emphasized the importance of physical training, especially among the youth, and called on the nation to accept a healthier lifestyle. He said: “In our homes, the diet comes at the beginning of the month. So far, when you bring home two liters of culinary oil each month, then reduce it by at least 10 percent. Reduce the amount of oil that we use every day by 10 percent” .
Economic examination of 2024-25 years, provided by Finance Minister Nirmala Sitarman, following the address of Prime Minister Modi, also emphasizes important problems concerning the consumption of processed products in India, which mainly contribute to obesity. The poll emphasizes that 54% of the total load on India’s disease is explained by an unhealthy diet, and a marked increase in consumption of high -income foods rich in sugar and fats. The poll provides data of the National Family Health Survey (NFHS), indicating that the prevalence of obesity is much higher in urban areas (29.8% in men) compared to rural regions (19.3% in men) .
Actor Bollywood Aksha Kumar, known for his disciplined fitness regime, also accepted social media to strengthen the Prime Minister’s message. In a widely common tweet he listed four key steps to combat obesity:
- Enough sleep
- Fresh air and sunlight
- No processed food, less oil – trust the old good Desi -closed
- Correct exercises and workouts
We are talking to experts to understand the proposal in detail and how these habits can convert the body.
Avoid processed products and choosing healthy oils
Health experts agree that these measures are necessary to control obesity and improve overall well -being. According to the niche, the nutritionist at the motherhood hospital, the gurramu, some oils are good for the body, and others should be avoided, which can cause inflammation and weight gain.
“Choose olive oil, avocado oil and coconut oil with cold pressing (moderate) from the healthy fats that support metabolism and full. Flax oil, mustard oil and walnut are other options that provide omega-3, reducing inflammation Eliminate vegetable oils such as soybeans, corn and sunflower oil as they are high in weight, contributing to weight. – she notes.
Mustard oil, along with coconut, sesame and sunflower oil, is some of the most used oils in Indian households. Mustard oil gives the food a strong aroma and aroma and has digestive properties that balance toxins in food. It promotes heart health, increases immunity, maintains digestion, enhances skin health and is usually one of the healthier oil options.
Trust the dies melted
Desi Ghee packed with conjugated linoleic acid (fatty acid, important for human health), which helps in weight loss. Ghee also provides a quick energy source, reducing fat storage and is a great source of fat -soluble vitamins (A, D, E and K) that help maintain healthy weight.
Ghee can help reduce obesity with many health benefits. “It improves digestion, reduces inflammation, maintains immune function, hunger satisfaction, increasing the aroma of healthy food,” says D -R AMIT Pand, HOD, Physiotherapy at the Asian Hospital, Faridabad.
The main misconception of the melted oil is that this leads to the accumulation of fat and causes weight gain. However, the consumption of melted butter as part of a balanced diet is likely not to increase weight and may even have potential health benefits from a healthy fat; The key is the practice of moderation rather than overstretching.
“Duleta contains the necessary fatty acids such as linoleic acid (fatty acid, which is essential for human health), peanic acid (fatty acids that plays a role in many biological function) and linolenic acid (fatty acids manifested in Many plants in many plants and fish) that form the ingredients of the balanced nutrition. of Department and Senior Consultant for Gi, General, Minimal Access, and Bariatric Surgery at Shalby Sanar Hospital, Gururam.
Sufficient sleep and sunlight
A healthy lifestyle, including fresh air, sufficient sleep and sunlight, helps fight obesity. Dr. Vana Kumar Show states that sunlight helps the body in the production of vitamin D independently.
“The combination of good sleep, the proper impact of sunlight and fresh air helps to increase the metabolism of the body and helps reduce poor fat. White fat is broken into a healthier brown fat in the body. Meanwhile, enough sleep affects hormonal changes (Greek, leptin) the body, and also lowers cortisol (stress hormone) that is associated with obesity, “he said, adding that” at least 7-8 hours of sleep, spends at least 20-30 minutes on sunlight, cut processed food and consume meals with a home prepared. “
Proper exercise
Fighting obesity and enhancement, minerals, stress management and proper sleep) and the strength of the set (lifting heavy, squats, lunges, boards, stable exercises on the strip, etc.).
“Cardiovascular exercise aims to burn more calories, strengthening of the heart and cardiovascular fitness. Similarly, flexibility and balance exercises improve mobility, increase metabolism and reduce the risk Finally, the exercises for strength training help to increase the metabolism and increase the muscles, ”Dr. Pandy shares.
