As we start our morning, it is very important. Especially for your nervous system, starting your day is wrong, it can either change the entire nervous system on that particular day, or it may make you feel rushing or jet. What if there is a simple way out? Our bodies show every time something goes wrong, or here, ignoring these signs, often land us in places that are difficult to get out. Starting your day early, and with these 10-minute rituals can go a long way. So slow down, adjust and give your nervous system that she really needs to feel safe and steadily.
Why are these morning rules important
Our nervous system sets the tone all day. The first hour after we wake up is crucial, because it is important for our rhythm cortisol, alignment of circusades and even our sustainability. Just as we have a routine to keep track of small morning rituals every day, creating cascading benefits throughout your day.
Sunshine
Sunlight is closely linked to human health, and this has proven results with well -known benefits of providing vitamin D in our body to improve our mood and increase our physical and mental state. Just 2-5 minutes of natural morning light can set your circus rhythm and improve sleep quality.
The movement of our body
In just 5 minutes of daily stretching in the morning, you can straighten your spine, set your organs to your position, and it can help discharge the stress hormones and wake your system. Light yoga for just 5 minutes can have a significant effect on your nervous system. Infuse, yoga can also increase the volume of the hippocampus involved in memory and training.
Hydration
Most of us are familiar with the fact that after the waking a large cup of water at room temperature can maintain the adrenal function. We all have such a feeling of waking early in the morning and suddenly feel tired, well, if you make the meaning of drinking a glass of water, it helps to fight the morning fatigue and prepares your system all day.
Delayed consumption of caffeine
Early consumption of caffeine blocks the natural effects of Adenosse relaxation. And, in turn, it can increase anxiety and lead to lunch. Too much caffeine consumption after awakening can interfere with the natural rhythm of the body cortisol and can significantly affect our digestive system.
Singing (Bhramari Pranayam )
Gentle singing or buzzing activates the wandering nerve. Regular daily buzz can help increase the parasympathetic nervous system and slow the sympathetic activation.
Why is it effective
This routine works with your body’s natural biology. Light exposition regulates the rhythms of melatonin and cortisol. Yogic movements secrete endorphins and reduce stress hormones. Hydration, in turn, begins your metabolism and supports the adrenal function. What makes this routine so powerful is its accessibility; You do not need expensive tools and a rigid wellness plan, only sunlight, hydration, good food and proper nutrition. This can significantly change your whole day.Refusal: This article is intended only for information purposes and is not a professional medical advice
