Have you ever wondered how Nagarjuna maintains his youthful looks at the age of 66? The superstar opens up about his fitness routine and diet that keep him looking as fit as ever!
Nagarjuna, known for his stellar work in the film industry and hosting Bigg Boss Telugu, is also admired for his great physique. As the veteran actor turns 66 this year, his youthful looks belies his age. Nagarjuna attributes his toned and toned body to 30-35 years of consistent cardio and strength training, not quick fixes. In a recent interview with HT Lifestyle, he shared his fitness secrets, “I stay active throughout the day. Training is my priority as soon as I wake up.” So, if you’re looking for inspiration to stay fit and healthy, Nagarjuna’s daily routine is the perfect example to follow.
Nagarjuna’s Fitness and Diet
Here are the top 9 diet and fitness secrets he revealed during the interview:
1. Start your day with probiotics
Nagarjuna’s day starts early and his morning routine is one of the most disciplined parts of the day. One of his first habits is to focus on gut health—he swears by natural probiotics to boost his metabolism and stay energized. “I have natural probiotics like kimchi, sauerkraut and sauerkraut. Then I drink warm water and coffee and go to training,” he shares. In case you don’t know, probiotics promote healthy digestion and keep your digestive system at bay.
2. Intensive morning charging
Nagarjuna attributed his ageless looks to his rigorous daily workouts that include cardio and strength training. Not only that, he makes sure to practice every day without fail. He says: “I definitely work out five days a week, six days if possible. I work out for about an hour in the morning, 45 minutes to one hour. But it’s very intense, not that easy pace.” Revealing his daily fitness regime, he opens up and says: “It’s a mix of cardio and strength training. I’ve been doing it for the last 30-35 years, so it’s more about consistency .I stay active during the day. When I’m not going to the gym, I’m going for a walk or swimming.” His commitment to fitness is so serious that he says, “I’d rather not work than be out of business.”
3. Keeps your heart rate up for maximum fat burning
As part of his fitness regime, Nagarjuna shares a golden tip his trainer taught him years ago. To burn more calories and boost your metabolism, he suggests keeping your heart rate above 70 percent of your maximum during any workout. He also advises against resting too much during training. “Don’t sit down, don’t carry your phones. Just focus and make sure your heart rate is above a certain level and that will keep your metabolism high throughout the day,” he explains. Also, make sure you stay hydrated throughout the day for maximum fat burning.
4. Pay attention to sleep and hydration
While training is crucial, Nagarjuna strongly believes in the importance of sleep and hydration as key components of his fitness regime. Without adequate rest, your body will not recover effectively, and without hydration, you may not lose weight, and this may actually increase your risk of other health problems. “Remember to sleep (enough) and hydrate,” he advises. So for those who want to get fit like Nagarjuna, remember to sleep and hydrate throughout the day.
5. Intermittent fasting
The Bigg Boss Telugu actor and host reveals that his diet has changed drastically over the years, which includes finishing his dinner no later than 7-7:30pm to ensure he stays on track. To maintain his weight and fitness, Nagarjuna uses the 12:12 intermittent fasting method (where you eat for 12 hours and then fast for 12 hours). “I do intermittent fasting. A 14-hour fast happens every day, or I fast at least 12 hours a day, from the evening until the next morning,” he says. This method helps his body stay in fat-burning mode, improves digestion, and improves overall health.
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6. Manage your dairy and gluten intake
As Nagarjuna got older, he became more careful about what his body could tolerate. He notes that many people, especially as they age, develop an intolerance to dairy and gluten, which causes many problems. “The other thing is that many of us Indians have dairy intolerance after a certain age and gluten intolerance. Those two, if you’re off, half your problems are solved,” he says. By eliminating or reducing these foods, Nagarjuna noticed a significant improvement in his overall health.
7. Eat a healthy breakfast and lunch
Nagarjuna is a firm believer in eating healthy in the first half of the day. A nutritious breakfast and lunch feed his body with the right amount of energy. He emphasizes that dinner should be lighter and eaten earlier to give the body enough time to digest. “My diet has changed dramatically over the years, you have to because your body can’t handle what it can handle when you’re 30. And I feel so much lighter because of the diet change,” he explains. He advises to have a good breakfast and lunch and to be careful with dinner. “That’s what I’ve been doing. I finish dinner by 7pm, 7.30pm at the latest,” he adds.
8. Sundays are for cheat meals
Despite his disciplined diet, Nagarjuna knows the importance of balance. He allows himself a cheat day once a week where he enjoys his favorite food guilt-free. Sunday is reserved for indulgence. “Sunday is my cheat day. I eat and drink what I want. I don’t even think about it, and it makes you feel like you’re not denying yourself something,” he shares. This approach allows Nagarjuna to stay motivated throughout the week while enjoying his favorite treats like Hyderabadi biryani and chocolates.
9. Mental health matters
While physical fitness is important, Nagarjuna also places considerable emphasis on mental well-being. He practices mental clarity by engaging in activities that require focus and concentration. One such activity is golf, which he believes sharpens his mind. “I play a little golf for mental clarity. Golf is very mental. I think it makes your mind very sharp as the concentration level is very high to play the game properly,” he says. In addition, swimming has been a lifelong pursuit for Nagarjuna and he considers it a fantastic form of exercise for both physical and mental health. “I’ve been swimming since I was 14 or 15, so it’s part of my life. It’s fantastic,” he adds.
So now you know Nagarjuna’s fitness and diet secrets. Make sure you follow them in your life to stay healthy and fit!
