With the schedules more packaged than if -no, the squeezing in the training can feel luxury. Of course, we all get the same 24 hours a day but between the transitional, meeting and endless affairs lists, who really has time for the gym?If knocking on the sidewalk is not your thing, and home workouts still bring the fear of the locking era, NASA can only have the answer to your cardio-beads.Rebound.NASA’s study shows that only 10 minutes of rebound-form aerobic exercises conducted on a mini-tramplin-can be up to 68% more efficient than 30 minutes of jogging. That’s right: shorter, smarter workouts can become your new output, both in orbit and here on earth.Unlike jogging, the rebound distributes the impact throughout the body, which means less tension on your joints. However, it still creates endurance, endurance and cardiovascular strength. This is a high -content training and impact.
How to do this?
All you need is a mini-liner to pull out at home. No matter what you do simple “health rebounds”, jumping, turns, or even inspired dance, rebound can be adapted to your fitness level. If you are old enough to remember the fitness -capture of the 1980s, yes -it’s a nostalgic reality that actually works.The rebound is also gentle on the body. It absorbs up to 85% of the stress compared to running, which means less soreness and faster recovery. No wonder it enjoys the revival, especially with the rise of fashionable jumps from the kangaroos that imitate the tick.
Benefits to health
The rebound mainly jumps on a mini-tramplin, and yes, it’s just as simple (and fun) as it sounds. But do not fool yourself how easy it looks-it is actually workout for a full body. One of the best things related to the rebound is that it is low, which means it is delicate for your joints. Unlike the run, which can be tough on the knees and ankles, the rebound spreads the strength, making it a great option when you recover after an injury or just want to avoid it.It also increases your balance, coordination and strength of the kernel, because you constantly regulate your body by bouncing. In addition, it gets your lymphatic system that helps to wash toxins and supports your immune system under control.The best part? You can do it at home – shine or shine, the gym is not required. Throw your favorite playlist, bounce for 10-15 minutes, and you have a solid cardio -seat that actually feels fun.So let you not have enough time, hate running or just want something new, give a rebound. It is playful, effective and much more exciting than another jog around the block.So the next time the weather is unhappy or your schedule is dense, miss running and dust from this old mini-trample in the attic. Just 10 minutes of rebound can be all you need to stay in shape without burning.
