With the growth of mercury the need for food and beverages that can have a cooling effect on the body. And thanks to the social media, people are now in the traditional way with such options as Chau, Satu -Charbat and Condoi Rice. From actresses such as Neetu Singh and R. Madhavan to Athiya Shatty, many of them swear to the Candy Rasas in the summer months and enjoy it as breakfast because it helps keep your body cool throughout the day. For the irresistible rice, the Cangi are also known in different names and in other states. In Odysha, this is a colder Bhat; Panto Bhat in Bengal and ASAM; And under the garden in Tamil Nadu. It is a traditional and nutritious dish prepared for boiling rice in excess water, which is fermented overnight at room temperature. It is lightweight, moisturizing and easily digested and was the main product in many Indian and Asian households, especially in the summer or recovery after illness. Rice, packed with the necessary nutrients such as B vitamins, iron and minerals, not only replenishes energy but also supports digestion, increases immunity and helps cool the body naturally. When fermented, it becomes a natural probiotic, promoting the health of the intestine and enhances the absorption of nutrients. It is mostly served with a side puree, sliced onions, fried red chili, salt and pepper.
What does the study say?
According to a study published by the International Magazine of Studies in Ayurveda and the Pharmacy, Kanji (led to Sandhan Varga), prepared for the internal administration. As stated in the Ayurvedic classic, the internal introduction of Kandi affects the work of the fire (digestive power), and this is the root cause for the origin of all types of diseases. These diseases are directly or indirectly related to the inappropriate launch of the fire.
Improves digestion
Rice water is rich in fiber and probiotics that soothe several digestive diseases such as food poisoning, diarrhea and indigestion. It is said that the starch, which is present in the rice of the Cange, stimulates the production of good bacteria in the stomach, which promotes healthy bowel emptying. It also helps to calm the acidity, bloating and gastritis, which makes it perfect for people with sensitive digestion. When fermentation is allowed throughout the night, the candy becomes rich in natural probiotics that nourish the intestinal microbia and maintain healthy bowel emptying.
Increase energy
According to Pharmseasy, rice water is good for giving the body instant energy. It is also rich in carbohydrates that help the body receive energy by destroying it. Its soft anti -inflammatory properties can help calm the internal inflammation, which plays a role in many chronic health problems and weakens immunity over time.
Boost immunity
It is rich in nutrients such as B vitamins, magnesium and iron, which are important for the production of energy and strengthen the body’s immune response, which contributes to the immunity during the summer.
Prevents dehydration
During the summer, it is suggested to consume kange rice as it will help you remain moisturized for a long time and protects you from the heat stroke. It will also replenish all the nutrients and water that are lost from the sweating this season.
Good for hair growth
Condoi rice is rich in amino acids, vitamin E and minerals that make the hair smooth, strong and shiny during high heat, and also help them grow faster. Nutrient substances in the Cangi help strengthen the hair from the root to the tip, reducing the breakage, drop hair and splitting. It is said that when used regularly, the conjusts can stimulate the follicles, stimulate the new height and help thickening the hair naturally.
Promotes healthy skin
It is rich in Vitamin B, E and ferulic acid, which helps to improve dull skin and even goes out of color, giving you a natural radiance. Its anti -inflammatory properties make rice water perfect for solar burns, rashes and sensitive skin, especially in the summer. Regular consumption of Kandy rice acts as a natural astringent, which helps tighten pores and give your skin smooth and hard. It is also packed with antioxidants that help reduce the appearance of small lines, wrinkles and age spots, protecting the skin from free radical damage.
How to Make Fig CondGe
1 cup of rice, 3 cups of water, 1 tbsp of mustard oil, 1 tsp. Mustard seeds, 1 branch of the cortex, 1 onion, salt, black pepper, 1 tbsp. Coriander leaves and 2 boiled potatoes.
Method
Cook the rice and avoid dismissal of excess water. Cover and keep it in the dark area at night and let it sour. The next morning, make hardening of oil, mustard seeds and cortex leaves. Add it to the fermented rice with salt and pepper. Turn it to the fried red chili and serve the potato puree from the side.
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