Summer is here, and this is the attraction to delicious drinks, which are not only fragrant but also healthy. During the season, most of us go on the way to continue a healthy lifestyle by eating and drinking healthy to solve different problems such as better leather, best functioning and weight loss.Although there are many foods that help in weight loss, one of the simplest and most diverse of them is oatmeal.
Benefits for oatmeal’s health
Credit on Image: Getti Image
It is known that oatmeal has advantages such as improving heart health, blood sugar control and improving digestive health. According to the studio in the National Library of Medicine, oats has an important component of dietary fibers called beta-glucan, which helps to reduce cholesterol and has an anti-diabound effect. In addition, grains have other biologically active compounds, such as phenolic acids, sobbles, sterols and more. Oat consumption not only improves intestinal microbiota, but also promotes immunomodulation and prevents diseases such as atherosclerosis, dermatitis and some forms of cancer.Although there is usually oats like breakfast, it is a great addition to your diet, the easier and healthier is the preparation of fast and delicious drinks that do not contain milk and sugar! Below are some oatmeal recipes that are also healthy and delicious!
Coffee and oatmeal drink
Credit on Image: Getti Image
Soak about three tablespoons of oatmeal in a bowl of water for 15 minutes. Next, rinse it and strain. In combined jar, add a glass of water, a tablespoon of coffee, a teaspoon of cocoa powder (additionally), 8-10 impregnated with cashews, the date of Medjool, one tablespoon of peanut butter and one tablespoon of Chia. Add intense oats to the mixture with the banana and mix until smooth. This oatmeal without milk and sugar is the perfect, refreshing start of the day that will keep you full for a longer period of time.
Grape and oat drink
Credit on Image: Getti Image
Take three tablespoons of soaked and intense oats, 8-10 cashew nuts, three fourth glass of water, crushed apple, one tablespoon of flax seeds and chia seeds, one glass of black grapes and two tablespoons of pomegranate. Mix them all along with smoothies rich in omega-3s, healthy fats and energy loads.
Banana and oatmeal drink
Credit on Image: Getti Image
Add three tablespoons of soaked and intense oatmeal, two Medjool dates, a pinch of cinnamon, a tablespoon of flax seeds and chia seeds, two tablespoons of tachin (sesame paste) and a ripe banana to a blender and mixed to smooth.
Strawberry and oat drink
Credit on Image: Getti Image
In the blender add the impregnated oats, 5-6 crushed strawberries, some soaked almonds, Chia seeds, a pinch of cinnamon powder and half a glass of water. Mix them together and enjoy a drink rich in nutrients and vitamins.To make oatmeal without milk and without sugar, you just need to replace the milk with water and sugar healthy fruits you love. Add a few nuts and seeds for healthy fat that will make you fill, and Voice, enjoy an effective weight loss drink this summer!
