White bread, white rice, pasta made of refined flour and various baking, as well as bakery products, contain exquisite carbohydrates. The absence of fiber and the necessary nutrients in these products causes the body to create additional fat that accumulates in the liver. A rapid increase in blood sugar from the refined carbohydrates leads to hungry suffering, which can lead to more food, which creates conditions for fatty liver disease. Replacing exquisite carbohydrates with whole grains such as brown rice, oats and bread with whole wheat, helps stabilize blood sugar and liver benefits.
Links
Felix Hospital, 10 best foods to enable and avoid healthy liver, 2025
APOLOL HOSSILY, Best and Worst Liver Health Products, 2025.
Healthline, A Bold Diet for Liver: What Products Eat and What Products Avoid 2017
Goodrx, 10 products that are bad for your liver (and why) 2025.
Summit Health, Care for the Penal
Refusal: This article is only an informational rather than replacement of medical advice
