Not only physical strength, but also exercise can increase it in children and teenagers…

Exercise helps us stay fit and active. For children and teenagers, exercise has the same benefits when it comes to their physical health. However, a recent study published in Pediatrics suggests that exercise can do more than that. It can also help in increasing IQ in children and teenagers. Read also | Are you worried about cognitive decline? Research says get a gym membership. That’s why

During childhood and adolescence, exercise plays an important role in shaping the body and mind. The study found an average IQ increase of 4 points in those who included exercise in their daily routine.

Corresponding author Javier S. Morales, a Ramón y Cajal PhD student at the University of Almeria and co-director of Fissac, said: “Our interest in this topic stems from a growing body of evidence, including previous work on the link between physical activity and cognitive development in youth. By exploring the potential of exercise as a tool to enhance intelligence, we sought to shed light on a practical and affordable strategy to support children’s development.’ Read also | A 30-Minute Vigorous Exercise Gives You More Brain Energy Than Regular Workouts

Research results:

The study was conducted on 3203 participants, on which 14 randomized controlled trials were conducted. Researchers have focused on general intelligence, often measured by IQ, as well as two key subdomains: fluid intelligence and crystallized intelligence. Fluid intelligence refers to the ability to solve new problems without relying on prior knowledge. It includes problem solving, adaptability and reasoning skills. Crystallized knowledge, on the other hand, refers to the accumulation of knowledge, skills, and experiences over time that often influence vocabulary, factual knowledge, and other acquired abilities. Fluid intelligence peaks in early adulthood, while crystallized intelligence continues to improve with age. Read also | Can exercise improve brain health? The study explores their complex relationship

Exercise and intelligence:

A study found a significant role of exercise in improving general intelligence. The positive effect of exercise was observed in different baseline groups, including children with normal and low baseline IQ. Exercise had a profound effect on fluid intelligence. While exercise showed limited effects on crystallized intelligence, for obese children, the study found significant gains. Read also | Need more reasons to go for a walk? Research says it can give your brain a boost

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor for any health concerns.