We all heard this, breakfast is the most important food for the day. But it’s not just a saying. What you eat in the morning sets the tone for your energy, mood, metabolism and overall health for the rest of the day. A great breakfast fits your body after hours of rest and gives it the nutrients that are needed to function at best.
Sheela Krishnaswamy, nutrition consultant and healing that shared with HT Lifestyle some nutritious ideas for breakfast that are perfect for those who want to eat purely, stay in shape and feel good. (Also Read: The nutrition of Kareny Kapoor Rose Divar calls “home -made food” better for weight loss; divides 5 signs of a bad diet )
1
If your mornings are restless and you barely have time to cook, the night’s night is a gaming change. To do this, combine the rolls of oats with milk (dairy or plant), Greek yogurt for extra cream cream, cinnamon and a handful of crushed almonds. Mix well in the refrigerator overnight.
In the morning, replenish it with your favorite fruits such as bananas, strawberries or apples, and finish with sprinkling almonds for extra crunch and texture. Almond is a nutrient power plant. They provide vitamin E, magnesium, protein and healthy fats that promote heart health and sustainable energy.
According to the latest dietary recommendations for ICMR Indians, almonds are one of the most profitable nuts that you can include in the daily diet. Thus, this recipe not only supports you, but also gives your body the nutrition it deserves.
2. Berry chia pudding
If you are in the mood for something cool, light but incredibly filling, berry chia -pudding is the perfect choice. To prepare, mix chia seeds with coconut or almond milk, a touch of honey for sweetness and a few drops of vanilla extract. Allow him to sit in the refrigerator for night to absorb the fluid seeds and form a pudding texture.
In the morning on top of it fresh seasonal berries such as blueberries, raspberries or crushed mango. Several crushed almonds can add a nice bite. Chia’s seeds are rich in omega-3 fatty acids, protein-based fiber, which means they help you remain more complete by maintaining digestion and heart health. In addition, berries are packed with antioxidants that help your body fight inflammation and increase immunity.
3
Some in the morning require something warm and spicy, and the vegetable omelette is great for the account. Whisk the pair of eggs with splash milk, add the salt and pepper and pour the mixture into a hot pan. Add to crushed seasonal vegetables such as spinach, onions, tomatoes and bell peppers.
Let it be prepared until the eggs are installed and the vegetables become fragile. Serve it with a slice of whole grain or multifaceted toast for full balanced food. Eggs are a great source of quality protein, required amino acids and several key vitamins. In pairs with rich fiber vegetables and toast, this breakfast supports you full, helps maintain muscle health and maintains brain function.
4. Almonds and oat bowls
If you are a smoothie lover, you will enjoy turning it into a bowl for more filling, breakfast. Mix the rolls of oats, milk and frozen banana until smooth and creamy. Pour the mixture into a bowl and top with pomegranates, chia seeds, California almonds and colorful fruits such as kiwi, berries or pomegranate seeds.
You can even add a spoonful of nut oil for extra wealth. This bowl is stabbed with complex carbohydrates, fiber and healthy fats, which gives you a slow, stable energy output over the morning, without sugar collapse.
5. Breakfast Salted Swans
For those who tend to spicy breakfast, this bowl of swans is both satisfactory and nutritious. Start by preparing swans for fluffy. In a separate pan, fry vegetables such as spinach, tomatoes, bell peppers and onions in olive oil. Mix the vegetables in the swan and turn it with an egg with a soft or poach. Add a handful of scattered almonds or pumpkin seeds for crunch and additional nutrients.
Swan is a great vegetable source of protein, fiber and iron, and in combination with eggs and vegetables, this bowl becomes full of food. Ideal if you try to cut exquisite grains or just want breakfast that supports you full and tense a day.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
