Nutritionist Karina Kapoor Rose Divide Share Simple

The nutritionist of the Ruuta Divar, who worked with the stars such as Karina Kapur, is quite active in social media and regularly shares practical advice on health and wellness with his followers of Instagram. In her recent post, she appeals to the overall concern what to do if you find yourself addicted to unhealthy foods and offers simple tips to help you return control over eating habits. (Also Read: Parade of a nutritionist celebrity )

Are you really hungry or just handle?

“If you find yourself almost every day when you get to chips, cookies or wheel, you may not just indulge the thrust that you can use unhealthy food as a mechanism of fighting,” Rujut wrote in the signature. She explains that the food really plays a comforting role in our lives, helping us feel safe and calm, but it is important not to overcome it. “Food should nourish and give us the opportunity to face our problems better,” she says.

Simple Rujuta tips to break the habit of unhealthy food

So, if you feel “dependent” to the ultra -processed products, here’s her simple advice:

• Include one nutrient food every day that you really like as sharp dollars, hichd, or something home and useful.
• Hide one food in a week, ate slowly, not guilt and with a van (leisure).
• Avoid thoughtless acorns. A real problem arises when we eat without paying attention.
• Moderation is a key, weekly indulgence will not hurt, but daily doses of chips, chats or chocolate will definitely be.

Her message is clear: balance, satisfaction and attentiveness can help break the cycle dependent on unhealthy food.

Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.