Set the timer of the stretch marks for every 2 hours.
Add one step before the break for lunch.
The couple is stretched with music or podcast.
Turn it into a break to the mini -ruch, not into the hand.
Your body will be grateful to you, your shoulders will sigh with relief and your brain will also get a good stimulus. Therefore, the next time your office chair turns into a medieval torture device, just remember: a few small moves can have a huge difference.
Now get up, pull it out and keep your shoulders one at a time.
Refusal: Stretch marks and tips given in this article are designed only for general information purposes and are not a replacement for professional medical advice, diagnosis and treatment. Always consult your doctor, physiotherapist or qualified health care worker before starting any new exercise mode, especially if you have injuries or chronic pain. Stop immediately if you feel sharp or unusual discomfort during any stretch. Listen to your body and refer to the expert recommendations if you doubt your physical condition.
