Older people, hula hoop your way to fitness and good health

The stroke of Hula around the thighs is something that will probably return you in your childhood. When you go down the memory strip, you will see your happy face, waving your hips with a colorful hoop. It may have been a long time, but you can still use good health equipment. Yes, it is not only for fun and laughter, but of course not only for children. It can also be part of your fitness procedure. There are Hula Hoop exercises for the elderly. From improving balance to coordination, this exercise helps the elderly more than one.

What is Hula Hoop exercise?

Exercise Hula Hoop provides rotation of a colorful hoop around the waist, thighs or other parts of your body using controlled movements. “This is an interesting, small exercise that improves coordination, strengthens the muscles of the main and promotes the health of the cardiovascular system,” says the Fitness Siming Expert. This can be done by beginners, fitness lovers, as well as the elderly.

Exercise with low impact, which reduces stress or pressure on the joints, has a positive effect on the physical health of the elderly, as in accordance with studies published in Yurnal-Koolachgan in 2022.

What are the benefits of Hula Hoop exercise for the elderly?

Older people should do Hula Hoop exercises for the following reasons:

1. Improves balance

Hula Huping includes permanent weight shifts and controlled nucleus movements, thighs and legs. “This disputes proprietors (nerve endings in the joints and muscles that send signals to the brain about the body position), improving balance and reducing the risk of falling,” the expert explains. During the 2001 study published in rehabilitation and science, researchers found that Hula Hoop exercises helped improve the balance function in the elderly.

2. Strengthens muscle stabilization

The repetitive round movement of the target stabilizes the muscles in the nucleus (ABS, braids and lower back), hips and legs (quads, hips, calves). “By strengthening these muscles, Hula Hoop exercises help maintain spinal posture and alignment, as well as stabilizes the pelvis while driving,” Takur says.

3. Increases cardiovascular health

Hula Hooping-it’s Cardio Training Moderate Intensity. “Even the 10-15-minute Hula Hooping session can increase the heart rate, promote blood circulation and calorie burning, which all contributes to your overall cardiovascular preparation,” the expert says.

4. Improves coordination

The rhythmic movement during the Hula Hoop exercise can improve your motor coordination as it requires synchronization between the upper and lower body. “It can help people, especially the elderly, remain agile and mobile in everyday activities,” the expert says.

5. Maintains the Health Joint

Joint health usually causes anxiety for many elderly people. “The necessary rotating movements can carefully mobilize the hips and spine,” the expert says. This can contribute to flexibility and reduce the stiffness in the joints without adding additional stress and pressure on them.

6. Promotes mental health

Exercise Hula Hoop can release endorphins, which can help improve mood, reduce stress and fight anxiety. “It also attracts the brain, enhancing the focus and cognitive function,” aging when people age, “Takur says.

7. May reduce the risk of osteoporosis

Rhythmic movement, when a hum with hoops exerts slight pressure to the thighs and the spine, strengthening the bones and reducing the risk of osteoporosis. About 35.3 percent of men and women in the world have osteoporosis, according to a study published in the magazine of orthopedic surgery and studies in 2021. This is one of the most common bone bone diseases associated with a high risk of bone fracture.

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8 exercises with Hula Hoops for the Older Persons

Here are the simple but effective exercises with Hula Hoops that can make the elderly:

1.

• To do this exercise Hula Hoop, stand at your shoulder width.
• Put the hoop around the waist.
• Use small circular thigh movements to keep the equipment rotating.

2.

• Keep the hoop at the waist.
• Move the hips to the side rather than circular movements.
• Focus on the inclusion of your oblique muscles.

3. Hula Hep walk

• Start the waist.
• Slowly start walking, making small steps forward, supporting the rhythm of the hoop.

4. ARM

• Hold the hoop in one hand.
• Scroll it around your hand, gently twisting your wrist.
• Switch your hands in a minute.

5. Sitting waist sitting

• Sit on a durable stool with a hoop around the waist.
• Use small thigh movements to rotate the hoop.

6. Hula -Brook stretched

• Keep the hoop over your head with both hands.
• Pull it up and then lean aside to stretch your torso.

7. Hula Hips passes

• Sit either stand in a circle with friends or family members.
• Go the hoop around the circle without breaking the leash.

8. Standing oblique turns

• Hold the hoop in front of you with your hands.
• Roll the torso side to the side, keeping the equipment stable.

Larger Hula hoops are better for the elderly because they turn slower, which facilitates their use. “The good diameter is from 38 to 42 inches (measured from the floor to the navel if it stands),” Takur believes. In addition, go to the foam as they are convenient and reduce the risk of bruising when used.

Who should avoid Hula Hoop exercises?

Hula Hooping can be helpful for the elderly but some people should avoid them:

• People with arthritis or those who have serious joint pain should not do Hula Hoop exercises, as thigh movements and spine may worsen the condition.
• Older people who are difficult to stand or balance should miss it, as constant exercises can increase the risk of falling.
• Recent patients with surgery should also not do this, as it can strain therapeutic tissues.

Hula Hoop exercise for the elderly is an effective way to stay physically and morally. But select the required size to make it easier to use. Also, heat to weaken the muscles and prevent injuries.